Shake and Bake

Workouts

Wednesday 11/16/22 @ 1:40 PM
145kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/6/24 @ 6:15 PM
✅
172kj
87rpm
35%
16mph
Saturday 9/16/23 @ 12:35 PM
✅
214kj
69rpm
46%
17mph
30 min 2000s Ride
Tunde Oyeneyin
Wednesday 10/18/23 @ 5:40 PM
196kj
76rpm
42%
16mph
Tuesday 4/11/23 @ 11:46 AM
✅
247kj
61rpm
54%
18mph
30 min 90s Ride
Olivia Amato
Saturday 4/8/23 @ 7:41 PM
230kj
80rpm
43%
17mph
Sunday 11/13/22 @ 7:4 PM
137kj
86rpm
38%
17mph
20 min FTP Test Ride
Denis Morton
Monday 5/16/22 @ 3:17 PM
✅
157kj
79rpm
43%
18mph
Saturday 11/12/22 @ 3:44 PM
57kj
85rpm
30%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 5/14/22 @ 7:58 PM
✅
67kj
81rpm
34%
14mph
Monday 8/1/22 @ 8:6 PM
✅
255kj
0rpm
0%
0mph
20 min 80s Ride
Ally Love
Wednesday 8/31/22 @ 12:58 PM
126kj
80rpm
40%
16mph
Sunday 1/23/22 @ 5:8 PM
158kj
56rpm
53%
17mph
30 min Feel Good Ride
Ally Love
Saturday 1/29/22 @ 8:13 PM
✅
251kj
79rpm
45%
18mph
Sunday 11/7/21 @ 4:59 PM
✅
257kj
72rpm
49%
19mph
30 min Sundays with Love
Ally Love
Wednesday 11/24/21 @ 10:10 PM
253kj
74rpm
48%
18mph
Friday 12/31/21 @ 3:15 AM
✅
204kj
50rpm
55%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 12/21/21 @ 4:6 PM
191kj
55rpm
50%
15mph
Thursday 10/21/21 @ 12:0 AM
201kj
81rpm
40%
17mph
30 min 80s Ride
Sam Yo
Wednesday 10/20/21 @ 5:30 PM
✅
242kj
70rpm
47%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
145 kj
Wednesday 11/16/22
✅ 172 kj
Tuesday 2/6/24
30 min 2000s Ride
Tunde Oyeneyin
✅ 214 kj
Saturday 9/16/23
196 kj
Wednesday 10/18/23
30 min 90s Ride
Olivia Amato
✅ 247 kj
Tuesday 4/11/23
230 kj
Saturday 4/8/23
20 min FTP Test Ride
Denis Morton
137 kj
Sunday 11/13/22
✅ 157 kj
Monday 5/16/22
15 min Intro to Power Zone Ride
Matt Wilpers
57 kj
Saturday 11/12/22
✅ 67 kj
Saturday 5/14/22
20 min 80s Ride
Ally Love
✅ 255 kj
Monday 8/1/22
126 kj
Wednesday 8/31/22
30 min Feel Good Ride
Ally Love
158 kj
Sunday 1/23/22
✅ 251 kj
Saturday 1/29/22
30 min Sundays with Love
Ally Love
✅ 257 kj
Sunday 11/7/21
253 kj
Wednesday 11/24/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 204 kj
Friday 12/31/21
191 kj
Tuesday 12/21/21
30 min 80s Ride
Sam Yo
201 kj
Thursday 10/21/21
✅ 242 kj
Wednesday 10/20/21