Shake and Bake
VS
Workouts
Monday 8/7/23 @ 7:13 PM
✅
643kj
0rpm
0%
0mph
Sunday 11/19/23 @ 12:27 PM
374kj
78rpm
45%
18mph
Tuesday 9/12/23 @ 2:59 PM
✅
92kj
73rpm
41%
16mph
Tuesday 8/29/23 @ 9:19 AM
42kj
87rpm
36%
16mph
Wednesday 6/28/23 @ 10:28 PM
216kj
56rpm
55%
17mph
Monday 7/17/23 @ 12:20 AM
✅
285kj
76rpm
48%
19mph
Sunday 3/19/23 @ 1:56 PM
✅
538kj
64rpm
54%
19mph
Sunday 3/19/23 @ 1:57 PM
454kj
77rpm
44%
18mph
Friday 12/23/22 @ 2:15 PM
161kj
72rpm
39%
15mph
Saturday 12/10/22 @ 3:45 PM
✅
250kj
87rpm
40%
18mph
Tuesday 12/13/22 @ 5:30 PM
203kj
84rpm
38%
17mph
Tuesday 11/2/21 @ 9:19 AM
✅
242kj
91rpm
39%
18mph
Tuesday 11/29/22 @ 5:28 PM
117kj
79rpm
37%
15mph
Sunday 10/17/21 @ 2:10 PM
✅
260kj
87rpm
42%
19mph
Monday 11/28/22 @ 11:45 AM
271kj
78rpm
39%
16mph
Sunday 10/17/21 @ 12:40 PM
✅
397kj
87rpm
42%
19mph
Saturday 2/12/22 @ 5:10 PM
207kj
81rpm
39%
17mph
Wednesday 2/9/22 @ 11:0 AM
✅
239kj
87rpm
41%
18mph
Thursday 12/30/21 @ 1:16 AM
161kj
63rpm
39%
13mph
Tuesday 12/7/21 @ 10:57 AM
✅
195kj
66rpm
43%
14mph
kingdomg_king
The Great Outdoors
9
VS
arleneridesruns
Carrboro NC
31
🔥
Workouts
161
kj
Friday 12/23/22
203
kj
Tuesday 12/13/22
117
kj
Tuesday 11/29/22
207
kj
Saturday 2/12/22
161
kj
Thursday 12/30/21