Shake and Bake
Workouts
Thursday 11/23/23 @ 3:21 PM
152kj
83rpm
40%
17mph
Sunday 11/12/23 @ 2:55 PM
✅
219kj
84rpm
41%
18mph
Wednesday 3/15/23 @ 5:34 PM
✅
387kj
82rpm
44%
18mph
Sunday 4/23/23 @ 12:56 PM
326kj
80rpm
42%
17mph
Monday 3/20/23 @ 4:23 PM
✅
314kj
84rpm
43%
19mph
Sunday 2/26/23 @ 12:56 PM
303kj
82rpm
40%
17mph
Saturday 2/11/23 @ 5:36 PM
✅
319kj
77rpm
40%
16mph
Friday 3/17/23 @ 2:6 PM
266kj
78rpm
38%
16mph
Saturday 1/22/22 @ 2:46 PM
✅
255kj
78rpm
45%
18mph
Tuesday 1/25/22 @ 2:59 PM
222kj
81rpm
42%
17mph
Thursday 8/5/21 @ 12:38 PM
✅
377kj
76rpm
45%
18mph
Saturday 8/7/21 @ 1:1 PM
325kj
78rpm
43%
17mph
Wednesday 7/14/21 @ 2:16 PM
356kj
72rpm
45%
17mph
Sunday 6/27/21 @ 12:30 PM
✅
356kj
77rpm
45%
18mph
Thursday 7/1/21 @ 3:42 PM
✅
223kj
78rpm
42%
17mph
Friday 7/2/21 @ 1:33 PM
212kj
86rpm
39%
17mph
Saturday 5/1/21 @ 12:30 PM
232kj
80rpm
43%
18mph
Saturday 5/1/21 @ 12:26 PM
✅
240kj
80rpm
44%
18mph
Saturday 4/3/21 @ 12:59 PM
216kj
86rpm
40%
17mph
Saturday 4/3/21 @ 12:58 PM
✅
220kj
89rpm
39%
17mph
Workouts
152
kj
Thursday 11/23/23
266
kj
Friday 3/17/23
325
kj
Saturday 8/7/21
356
kj
Wednesday 7/14/21