Shake and Bake

Workouts

Wednesday 10/26/22 @ 5:3 PM
✅
272kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 10/27/22 @ 2:41 PM
200kj
79rpm
41%
17mph
Tuesday 8/24/21 @ 10:30 PM
✅
244kj
76rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/4/21 @ 2:51 PM
172kj
69rpm
40%
14mph
Wednesday 8/4/21 @ 1:52 PM
✅
283kj
80rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/10/21 @ 1:56 PM
214kj
81rpm
41%
17mph
Wednesday 6/2/21 @ 12:53 PM
✅
251kj
80rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/8/21 @ 3:33 PM
222kj
79rpm
43%
17mph
Sunday 5/16/21 @ 4:12 PM
✅
245kj
74rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/24/21 @ 3:11 PM
187kj
73rpm
42%
16mph
Sunday 4/25/21 @ 9:3 PM
✅
234kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 2/11/21 @ 4:3 PM
217kj
83rpm
41%
17mph
Tuesday 3/23/21 @ 7:55 PM
111kj
69rpm
47%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 8:14 PM
✅
124kj
73rpm
48%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 272 kj
Wednesday 10/26/22
200 kj
Thursday 10/27/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 244 kj
Tuesday 8/24/21
172 kj
Saturday 9/4/21
30 min Pop Ride
Cody Rigsby
✅ 283 kj
Wednesday 8/4/21
214 kj
Tuesday 8/10/21
30 min XOXO, Cody
Cody Rigsby
✅ 251 kj
Wednesday 6/2/21
222 kj
Tuesday 6/8/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 245 kj
Sunday 5/16/21
187 kj
Monday 5/24/21
30 min Pop Ride
Cody Rigsby
✅ 234 kj
Sunday 4/25/21
217 kj
Thursday 2/11/21
15 min Pop Ride
Cody Rigsby
111 kj
Tuesday 3/23/21
✅ 124 kj
Wednesday 3/10/21