Shake and Bake

Workouts

Saturday 8/3/19 @ 8:9 PM
148kj
68rpm
41%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 1:29 PM
✅
251kj
78rpm
45%
19mph
Monday 7/23/18 @ 3:32 PM
82kj
61rpm
34%
11mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 7/31/18 @ 2:50 PM
✅
182kj
71rpm
42%
16mph
Monday 7/23/18 @ 3:0 PM
193kj
74rpm
42%
16mph
30 min Pop Ride
Denis Morton
Sunday 7/29/18 @ 11:1 PM
✅
202kj
77rpm
41%
17mph
Friday 6/1/18 @ 1:13 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Sunday 5/27/18 @ 3:58 PM
✅
276kj
78rpm
47%
19mph

Workouts

30 min Lizzo Ride
Robin Arzón
148 kj
Saturday 8/3/19
✅ 251 kj
Sunday 8/4/19
30 min Intervals & Arms Ride
Denis Morton
82 kj
Monday 7/23/18
✅ 182 kj
Tuesday 7/31/18
30 min Pop Ride
Denis Morton
193 kj
Monday 7/23/18
✅ 202 kj
Sunday 7/29/18
30 min Hip Hop Ride
Robin Arzón
kj
Friday 6/1/18
✅ 276 kj
Sunday 5/27/18