Shake and Bake
Workouts
Wednesday 3/24/21 @ 1:7 PM
54kj
51rpm
44%
13mph
Saturday 11/5/22 @ 12:30 PM
✅
82kj
60rpm
47%
16mph
Saturday 3/20/21 @ 3:3 PM
70kj
67rpm
35%
13mph
Saturday 3/20/21 @ 3:58 PM
✅
115kj
79rpm
39%
16mph
Wednesday 11/11/20 @ 9:52 PM
119kj
57rpm
42%
13mph
Tuesday 11/10/20 @ 11:30 PM
✅
149kj
62rpm
44%
15mph
Wednesday 8/12/20 @ 11:21 PM
164kj
69rpm
42%
15mph
Sunday 8/16/20 @ 3:25 PM
✅
196kj
69rpm
46%
17mph
Monday 8/3/20 @ 8:10 PM
151kj
67rpm
41%
15mph
Friday 2/14/20 @ 11:47 AM
✅
180kj
67rpm
45%
16mph
Monday 4/20/20 @ 7:4 PM
150kj
61rpm
44%
15mph
Sunday 3/29/20 @ 3:54 PM
✅
185kj
68rpm
46%
16mph
Wednesday 4/22/20 @ 8:5 PM
152kj
66rpm
42%
15mph
Tuesday 4/28/20 @ 10:14 PM
✅
193kj
76rpm
43%
17mph
Thursday 2/6/20 @ 10:18 PM
128kj
60rpm
42%
14mph
Friday 2/7/20 @ 11:42 AM
✅
182kj
70rpm
44%
16mph
Sunday 2/23/20 @ 4:40 PM
156kj
60rpm
46%
15mph
Monday 2/24/20 @ 11:45 AM
✅
177kj
62rpm
48%
16mph
Tuesday 6/19/18 @ 9:24 PM
267kj
68rpm
43%
16mph
Wednesday 6/20/18 @ 11:45 PM
✅
273kj
67rpm
46%
16mph
Workouts
70
kj
Saturday 3/20/21
119
kj
Wednesday 11/11/20
152
kj
Wednesday 4/22/20
267
kj
Tuesday 6/19/18