Shake and Bake
Workouts
Friday 8/27/21 @ 6:9 PM
67kj
58rpm
30%
10mph
Tuesday 9/14/21 @ 9:24 AM
✅
195kj
77rpm
41%
16mph
Sunday 1/24/21 @ 6:16 PM
121kj
63rpm
39%
13mph
Tuesday 1/19/21 @ 9:48 AM
✅
133kj
64rpm
39%
13mph
Thursday 12/31/20 @ 9:23 PM
197kj
58rpm
43%
14mph
Thursday 12/31/20 @ 4:46 PM
✅
302kj
76rpm
42%
17mph
Tuesday 12/1/20 @ 8:11 PM
99kj
55rpm
39%
12mph
Saturday 11/28/20 @ 9:47 AM
✅
149kj
70rpm
39%
15mph
Tuesday 11/24/20 @ 11:4 PM
128kj
62rpm
41%
14mph
Tuesday 11/24/20 @ 9:41 PM
✅
130kj
78rpm
34%
14mph
Friday 10/9/20 @ 8:29 PM
156kj
70rpm
41%
15mph
Wednesday 10/7/20 @ 8:31 PM
✅
156kj
82rpm
36%
15mph
Monday 9/14/20 @ 8:31 PM
99kj
59rpm
37%
12mph
Friday 9/11/20 @ 8:31 AM
✅
147kj
74rpm
37%
14mph
Monday 6/15/20 @ 9:54 PM
152kj
68rpm
41%
15mph
Monday 6/15/20 @ 9:51 PM
✅
192kj
77rpm
41%
16mph
Friday 4/17/20 @ 1:59 PM
150kj
56rpm
46%
15mph
Sunday 4/14/19 @ 6:31 PM
✅
177kj
72rpm
42%
16mph
Sunday 7/1/18 @ 2:58 PM
kj
rpm
%
0mph
Saturday 2/16/19 @ 9:13 AM
✅
286kj
75rpm
41%
16mph
Workouts
197
kj
Thursday 12/31/20
99
kj
Tuesday 12/1/20
128
kj
Tuesday 11/24/20