Shake and Bake

Workouts

Saturday 3/20/21 @ 3:3 PM
70kj
67rpm
35%
13mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Sunday 3/21/21 @ 5:28 PM
✅
139kj
79rpm
42%
17mph
Monday 7/6/20 @ 5:52 PM
46kj
68rpm
28%
10mph
20 min Recovery Ride
Robin Arzón
Thursday 3/19/20 @ 11:25 PM
✅
111kj
90rpm
34%
16mph
Friday 6/26/20 @ 9:59 PM
107kj
70rpm
34%
13mph
30 min Dolly Parton Ride
Robin Arzón
Monday 6/29/20 @ 5:13 PM
✅
220kj
89rpm
39%
18mph
Saturday 8/3/19 @ 8:9 PM
148kj
68rpm
41%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 8/23/19 @ 5:29 PM
✅
230kj
81rpm
43%
18mph
Wednesday 4/22/20 @ 8:5 PM
152kj
66rpm
42%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 5:47 PM
✅
240kj
80rpm
44%
18mph
Thursday 6/14/18 @ 9:22 PM
59kj
84rpm
28%
12mph
20 min Low Impact Ride
Robin Arzón
Wednesday 7/18/18 @ 2:6 AM
✅
151kj
80rpm
42%
18mph
Thursday 11/28/19 @ 4:4 PM
160kj
60rpm
39%
13mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/29/19 @ 7:44 PM
✅
356kj
78rpm
45%
18mph
Friday 10/4/19 @ 3:29 PM
110kj
55rpm
41%
13mph
30 min Disco Ride
Cody Rigsby
Thursday 10/17/19 @ 6:19 PM
✅
236kj
80rpm
43%
18mph
Thursday 8/30/18 @ 11:28 AM
kj
rpm
%
0mph
30 min 90s Rock Ride
Christine D'Ercole
Wednesday 10/24/18 @ 10:13 PM
✅
227kj
82rpm
42%
18mph
Tuesday 6/19/18 @ 9:24 PM
267kj
68rpm
43%
16mph
45 min Imagine Dragons Ride
Christine D'Ercole
Saturday 10/20/18 @ 8:6 PM
✅
359kj
79rpm
44%
18mph

Workouts

20 min St. Patrick's Day Ride
Christine D'Ercole
70 kj
Saturday 3/20/21
✅ 139 kj
Sunday 3/21/21
20 min Recovery Ride
Robin Arzón
46 kj
Monday 7/6/20
✅ 111 kj
Thursday 3/19/20
30 min Dolly Parton Ride
Robin Arzón
107 kj
Friday 6/26/20
✅ 220 kj
Monday 6/29/20
30 min Lizzo Ride
Robin Arzón
148 kj
Saturday 8/3/19
✅ 230 kj
Friday 8/23/19
30 min Pop Ride: Live from Home
Robin Arzón
152 kj
Wednesday 4/22/20
✅ 240 kj
Thursday 4/23/20
20 min Low Impact Ride
Robin Arzón
59 kj
Thursday 6/14/18
✅ 151 kj
Wednesday 7/18/18
45 min Turkey Burn Ride
Robin Arzón
160 kj
Thursday 11/28/19
✅ 356 kj
Friday 11/29/19
30 min Disco Ride
Cody Rigsby
110 kj
Friday 10/4/19
✅ 236 kj
Thursday 10/17/19
30 min 90s Rock Ride
Christine D'Ercole
kj
Thursday 8/30/18
✅ 227 kj
Wednesday 10/24/18
45 min Imagine Dragons Ride
Christine D'Ercole
267 kj
Tuesday 6/19/18
✅ 359 kj
Saturday 10/20/18