Shake and Bake
Workouts
Friday 8/27/21 @ 6:9 PM
67kj
58rpm
30%
10mph
Thursday 9/9/21 @ 2:47 PM
✅
141kj
62rpm
42%
13mph
Tuesday 12/1/20 @ 8:11 PM
99kj
55rpm
39%
12mph
Wednesday 12/16/20 @ 2:26 PM
✅
148kj
75rpm
38%
14mph
Friday 8/7/20 @ 9:27 PM
63kj
62rpm
35%
12mph
Monday 8/17/20 @ 12:59 PM
✅
112kj
63rpm
44%
15mph
Wednesday 7/15/20 @ 10:45 PM
72kj
68rpm
35%
13mph
Wednesday 7/1/20 @ 2:40 PM
✅
96kj
62rpm
42%
14mph
Saturday 7/4/20 @ 4:10 PM
203kj
64rpm
40%
14mph
Monday 7/13/20 @ 12:49 PM
✅
238kj
62rpm
44%
14mph
Friday 2/7/20 @ 10:13 PM
55kj
70rpm
31%
12mph
Monday 6/29/20 @ 12:10 PM
✅
101kj
33rpm
46%
9mph
Monday 6/15/20 @ 9:54 PM
152kj
68rpm
41%
15mph
Saturday 6/13/20 @ 1:29 PM
✅
160kj
68rpm
41%
15mph
Friday 4/17/20 @ 1:59 PM
150kj
56rpm
46%
15mph
Friday 4/26/19 @ 8:8 PM
✅
237kj
67rpm
50%
18mph
Wednesday 3/18/20 @ 8:21 PM
97kj
63rpm
42%
14mph
Wednesday 3/18/20 @ 12:37 PM
✅
109kj
76rpm
38%
16mph
Saturday 2/1/20 @ 8:43 PM
83kj
57rpm
36%
11mph
Wednesday 2/5/20 @ 1:48 PM
✅
118kj
72rpm
35%
13mph
Workouts
99
kj
Tuesday 12/1/20
203
kj
Saturday 7/4/20