Shake and Bake

Workouts

Wednesday 12/16/20 @ 12:16 PM
171kj
0rpm
0%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/22/23 @ 1:50 PM
204kj
73rpm
43%
17mph
Tuesday 7/7/20 @ 11:29 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 12/6/20 @ 4:43 PM
239kj
80rpm
44%
18mph
Monday 11/9/20 @ 4:25 PM
113kj
0rpm
0%
0mph
20 min HIIT Ride
Cody Rigsby
Monday 7/5/21 @ 1:39 PM
163kj
77rpm
46%
18mph
Thursday 10/8/20 @ 11:55 PM
171kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/6/22 @ 12:53 PM
184kj
77rpm
41%
16mph
Thursday 3/25/21 @ 10:4 PM
136kj
73rpm
49%
19mph
15 min HIIT Ride
Cody Rigsby
Sunday 1/2/22 @ 12:50 PM
111kj
72rpm
45%
17mph
Wednesday 11/17/21 @ 11:45 AM
96kj
72rpm
43%
16mph
15 min Pop Ride
Cody Rigsby
Thursday 8/13/20 @ 10:36 PM
119kj
80rpm
44%
18mph
Friday 11/13/20 @ 12:1 PM
334kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:47 PM
435kj
83rpm
41%
18mph
Monday 10/19/20 @ 11:33 AM
47kj
0rpm
0%
0mph
10 min Climb Ride
Cody Rigsby
Wednesday 1/9/19 @ 1:46 AM
69kj
73rpm
44%
17mph
Monday 5/18/20 @ 3:47 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 9/18/20 @ 10:40 PM
220kj
81rpm
42%
17mph
Friday 7/24/20 @ 11:37 AM
112kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:40 PM
149kj
81rpm
42%
18mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
171 kj
Wednesday 12/16/20
204 kj
Friday 12/22/23
30 min 90s Pop Ride
Cody Rigsby
kj
Tuesday 7/7/20
239 kj
Sunday 12/6/20
20 min HIIT Ride
Cody Rigsby
113 kj
Monday 11/9/20
163 kj
Monday 7/5/21
30 min XOXO, Cody
Cody Rigsby
171 kj
Thursday 10/8/20
184 kj
Monday 6/6/22
15 min HIIT Ride
Cody Rigsby
136 kj
Thursday 3/25/21
111 kj
Sunday 1/2/22
15 min Pop Ride
Cody Rigsby
96 kj
Wednesday 11/17/21
119 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Friday 11/13/20
435 kj
Saturday 11/14/20
10 min Climb Ride
Cody Rigsby
47 kj
Monday 10/19/20
69 kj
Wednesday 1/9/19
30 min HIIT & Hills Ride
Cody Rigsby
kj
Monday 5/18/20
220 kj
Friday 9/18/20
20 min Pop Ride
Cody Rigsby
112 kj
Friday 7/24/20
149 kj
Thursday 7/23/20