Shake and Bake

Workouts

Thursday 1/21/21 @ 3:56 PM
✅
193kj
72rpm
51%
20mph
20 min EDM Ride
Kendall Toole
Monday 1/25/21 @ 9:13 AM
153kj
69rpm
48%
18mph
Thursday 1/21/21 @ 4:22 PM
161kj
73rpm
47%
18mph
20 min 90s Dance Ride
Emma Lovewell
Tuesday 1/5/21 @ 4:15 PM
✅
162kj
68rpm
50%
18mph
Monday 11/2/20 @ 12:26 PM
✅
205kj
72rpm
53%
20mph
20 min 90s Dance Ride
Emma Lovewell
Sunday 11/15/20 @ 5:0 PM
169kj
74rpm
48%
19mph
Sunday 10/18/20 @ 4:34 PM
✅
166kj
82rpm
44%
18mph
20 min 90s Ride
Leanne Hainsby
Monday 10/19/20 @ 7:42 AM
161kj
78rpm
44%
18mph
Monday 8/24/20 @ 12:59 PM
239kj
78rpm
44%
18mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Tuesday 8/25/20 @ 7:16 AM
✅
256kj
75rpm
47%
19mph
Sunday 6/7/20 @ 9:26 AM
✅
218kj
83rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/8/20 @ 8:40 AM
188kj
74rpm
42%
16mph
Tuesday 6/2/20 @ 6:16 AM
208kj
81rpm
40%
17mph
30 min 80s Ride
Cody Rigsby
Saturday 4/11/20 @ 8:43 AM
✅
228kj
75rpm
45%
18mph

Workouts

20 min EDM Ride
Kendall Toole
✅ 193 kj
Thursday 1/21/21
153 kj
Monday 1/25/21
20 min 90s Dance Ride
Emma Lovewell
161 kj
Thursday 1/21/21
✅ 162 kj
Tuesday 1/5/21
20 min 90s Dance Ride
Emma Lovewell
✅ 205 kj
Monday 11/2/20
169 kj
Sunday 11/15/20
20 min 90s Ride
Leanne Hainsby
✅ 166 kj
Sunday 10/18/20
161 kj
Monday 10/19/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
239 kj
Monday 8/24/20
✅ 256 kj
Tuesday 8/25/20
30 min Pop Ride
Cody Rigsby
✅ 218 kj
Sunday 6/7/20
188 kj
Monday 6/8/20
30 min 80s Ride
Cody Rigsby
208 kj
Tuesday 6/2/20
✅ 228 kj
Saturday 4/11/20