Shake and Bake

Workouts

Friday 6/26/20 @ 8:33 AM
163kj
85rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/31/20 @ 2:2 PM
βœ…
256kj
96rpm
39%
19mph
Friday 10/9/20 @ 9:37 AM
210kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 11:18 PM
βœ…
300kj
84rpm
47%
20mph
Tuesday 9/15/20 @ 3:32 PM
133kj
38rpm
46%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 10:22 PM
βœ…
157kj
41rpm
47%
10mph
Saturday 8/15/20 @ 9:0 AM
242kj
76rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
βœ…
356kj
81rpm
52%
21mph
Sunday 7/5/20 @ 8:59 AM
233kj
76rpm
45%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:0 PM
βœ…
349kj
77rpm
53%
21mph
Wednesday 5/6/20 @ 6:13 AM
kj
rpm
%
0mph
30 min Queen Rock Ride
Denis Morton
Sunday 9/8/19 @ 3:53 PM
βœ…
335kj
86rpm
47%
21mph
Monday 4/27/20 @ 2:8 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 4:48 PM
βœ…
319kj
82rpm
49%
20mph
Thursday 4/23/20 @ 2:0 PM
kj
rpm
%
0mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 8:35 PM
βœ…
329kj
85rpm
47%
20mph
Wednesday 4/22/20 @ 2:6 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:55 PM
βœ…
323kj
85rpm
48%
20mph
Saturday 4/18/20 @ 9:5 AM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 8:15 PM
βœ…
238kj
84rpm
50%
21mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
163 kj
Friday 6/26/20
βœ… 256 kj
Saturday 10/31/20
30 min XOXO, Cody
Cody Rigsby
210 kj
Friday 10/9/20
βœ… 300 kj
Wednesday 10/7/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
133 kj
Tuesday 9/15/20
βœ… 157 kj
Tuesday 9/15/20
30 min Prince Ride
Ally & Emma
242 kj
Saturday 8/15/20
βœ… 356 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
233 kj
Sunday 7/5/20
βœ… 349 kj
Wednesday 7/1/20
30 min Queen Rock Ride
Denis Morton
kj
Wednesday 5/6/20
βœ… 335 kj
Sunday 9/8/19
30 min Pop Ride: Live from Home
Alex Toussaint
kj
Monday 4/27/20
βœ… 319 kj
Friday 5/1/20
30 min 80s Ride: Live from Home
Leanne Hainsby
kj
Thursday 4/23/20
βœ… 329 kj
Thursday 4/23/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
kj
Wednesday 4/22/20
βœ… 323 kj
Wednesday 4/22/20
20 min 90s Pop Ride
Cody Rigsby
kj
Saturday 4/18/20
βœ… 238 kj
Thursday 4/16/20