Shake and Bake
Workouts
Tuesday 1/19/21 @ 4:48 PM
✅
248kj
79rpm
45%
18mph
Friday 12/4/20 @ 2:46 PM
238kj
80rpm
44%
18mph
Tuesday 10/13/20 @ 6:33 AM
217kj
76rpm
43%
17mph
Friday 8/28/20 @ 11:43 AM
✅
238kj
74rpm
46%
18mph
Monday 9/7/20 @ 6:58 AM
135kj
77rpm
44%
18mph
Monday 9/7/20 @ 12:9 PM
✅
180kj
78rpm
48%
19mph
Saturday 8/15/20 @ 9:0 AM
242kj
76rpm
46%
18mph
Saturday 8/15/20 @ 11:40 AM
✅
242kj
73rpm
47%
18mph
Sunday 7/5/20 @ 8:59 AM
233kj
76rpm
45%
18mph
Monday 7/6/20 @ 12:59 PM
✅
281kj
71rpm
52%
19mph
Thursday 4/23/20 @ 11:0 AM
kj
rpm
%
0mph
Monday 6/22/20 @ 11:26 AM
✅
157kj
65rpm
50%
17mph
Friday 5/8/20 @ 10:26 AM
kj
rpm
%
0mph
Wednesday 2/19/20 @ 2:19 PM
✅
169kj
82rpm
44%
18mph
Sunday 5/3/20 @ 9:59 AM
kj
rpm
%
0mph
Tuesday 10/1/19 @ 11:31 AM
✅
190kj
68rpm
52%
19mph
Tuesday 4/21/20 @ 10:10 AM
kj
rpm
%
0mph
Sunday 4/5/20 @ 12:29 PM
✅
190kj
71rpm
51%
19mph
Thursday 4/16/20 @ 5:5 PM
kj
rpm
%
0mph
Friday 12/20/19 @ 1:31 PM
✅
250kj
73rpm
47%
18mph