Shake and Bake

Workouts

Friday 6/26/20 @ 8:33 AM
163kj
85rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/11/21 @ 1:36 PM
111kj
81rpm
31%
13mph
Thursday 10/8/20 @ 10:35 AM
123kj
72rpm
42%
16mph
20 min Low Impact Ride
Kendall Toole
Tuesday 1/12/21 @ 1:36 AM
104kj
72rpm
39%
15mph
Thursday 10/15/20 @ 11:11 AM
46kj
83rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 11/8/20 @ 12:34 AM
41kj
81rpm
33%
14mph
Tuesday 9/15/20 @ 3:32 PM
133kj
38rpm
46%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Saturday 10/3/20 @ 4:30 PM
86kj
38rpm
42%
8mph
Friday 7/10/20 @ 2:4 PM
339kj
81rpm
42%
18mph
45 min All For One Ride
Multiple Instructors
Saturday 8/1/20 @ 1:37 AM
250kj
80rpm
38%
16mph
Sunday 6/7/20 @ 9:5 AM
152kj
77rpm
44%
18mph
20 min 2000s Ride
Kendall Toole
Monday 4/27/20 @ 12:13 AM
128kj
74rpm
42%
16mph
Saturday 5/30/20 @ 8:28 AM
208kj
81rpm
41%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 3/19/20 @ 12:30 PM
136kj
73rpm
38%
14mph
Sunday 5/24/20 @ 1:33 PM
87kj
89rpm
31%
14mph
20 min Recovery Ride
Robin Arzón
Sunday 5/24/20 @ 11:11 PM
81kj
83rpm
32%
14mph
Sunday 5/17/20 @ 9:3 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/19/20 @ 2:53 PM
119kj
81rpm
39%
16mph
Thursday 4/23/20 @ 2:0 PM
kj
rpm
%
0mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:0 PM
142kj
77rpm
36%
14mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
163 kj
Friday 6/26/20
111 kj
Thursday 3/11/21
20 min Low Impact Ride
Kendall Toole
123 kj
Thursday 10/8/20
104 kj
Tuesday 1/12/21
10 min Low Impact Ride
Denis Morton
46 kj
Thursday 10/15/20
41 kj
Sunday 11/8/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
133 kj
Tuesday 9/15/20
86 kj
Saturday 10/3/20
45 min All For One Ride
Multiple Instructors
339 kj
Friday 7/10/20
250 kj
Saturday 8/1/20
20 min 2000s Ride
Kendall Toole
152 kj
Sunday 6/7/20
128 kj
Monday 4/27/20
30 min Backstreet Boys Ride
Cody Rigsby
208 kj
Saturday 5/30/20
136 kj
Thursday 3/19/20
20 min Recovery Ride
Robin Arzón
87 kj
Sunday 5/24/20
81 kj
Sunday 5/24/20
20 min Pop Ride
Cody Rigsby
kj
Sunday 5/17/20
119 kj
Tuesday 5/19/20
30 min 80s Ride: Live from Home
Leanne Hainsby
kj
Thursday 4/23/20
142 kj
Thursday 4/23/20