Shake and Bake
Workouts
Saturday 4/25/20 @ 8:54 AM
kj
rpm
%
0mph
Saturday 4/17/21 @ 3:39 PM
✅
161kj
48rpm
70%
20mph
Thursday 5/7/20 @ 9:41 AM
kj
rpm
%
0mph
Thursday 5/13/21 @ 3:30 PM
✅
159kj
45rpm
56%
15mph
Tuesday 4/20/21 @ 3:4 PM
305kj
72rpm
52%
20mph
Thursday 4/1/21 @ 5:35 PM
✅
371kj
48rpm
79%
23mph
Thursday 4/15/21 @ 3:37 PM
276kj
78rpm
47%
19mph
Saturday 4/17/21 @ 5:41 PM
✅
379kj
45rpm
77%
21mph
Friday 6/26/20 @ 8:33 AM
163kj
85rpm
35%
16mph
Monday 3/15/21 @ 3:21 PM
✅
365kj
53rpm
68%
21mph
Saturday 8/15/20 @ 9:0 AM
242kj
76rpm
46%
18mph
Sunday 12/6/20 @ 2:47 PM
✅
273kj
41rpm
72%
18mph
Wednesday 6/17/20 @ 5:46 PM
220kj
78rpm
43%
18mph
Saturday 11/14/20 @ 3:52 PM
✅
234kj
45rpm
64%
18mph
Tuesday 6/9/20 @ 10:54 AM
121kj
76rpm
44%
18mph
Tuesday 3/10/20 @ 1:46 AM
✅
182kj
60rpm
63%
21mph
Saturday 5/30/20 @ 8:6 AM
153kj
85rpm
41%
18mph
Thursday 3/26/20 @ 2:33 PM
✅
236kj
67rpm
58%
21mph
Thursday 5/28/20 @ 3:51 PM
160kj
79rpm
44%
18mph
Thursday 1/9/20 @ 2:37 PM
✅
198kj
78rpm
48%
20mph
Workouts
163
kj
Friday 6/26/20
220
kj
Wednesday 6/17/20
153
kj
Saturday 5/30/20