Shake and Bake

Workouts

Friday 6/26/20 @ 8:33 AM
163kj
85rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/10/20 @ 11:2 AM
✅
192kj
80rpm
40%
17mph
Thursday 10/15/20 @ 11:11 AM
✅
46kj
83rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Thursday 10/29/20 @ 12:8 PM
37kj
81rpm
31%
13mph
Thursday 10/8/20 @ 10:0 AM
✅
246kj
76rpm
46%
18mph
30 min Pop Ride
Ally Love
Friday 10/9/20 @ 3:40 PM
212kj
80rpm
42%
17mph
Wednesday 6/10/20 @ 6:48 AM
✅
146kj
77rpm
43%
17mph
20 min Hip Hop Ride
Robin Arzón
Monday 8/10/20 @ 7:28 PM
140kj
79rpm
41%
17mph
Friday 6/5/20 @ 12:25 PM
191kj
80rpm
38%
16mph
30 min Hip Hop Ride
Robin Arzón
Sunday 8/2/20 @ 10:10 PM
✅
225kj
86rpm
40%
18mph
Saturday 5/30/20 @ 8:28 AM
✅
208kj
81rpm
41%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 3/22/20 @ 5:22 PM
193kj
74rpm
43%
16mph
Sunday 5/24/20 @ 1:33 PM
87kj
89rpm
31%
14mph
20 min Recovery Ride
Robin Arzón
Saturday 4/11/20 @ 3:20 PM
✅
102kj
85rpm
35%
15mph
Thursday 5/7/20 @ 9:41 AM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 3/4/20 @ 1:18 PM
✅
252kj
0rpm
0%
0mph
Wednesday 4/29/20 @ 9:9 AM
kj
rpm
%
0mph
30 min Live DJ Ride
Matt Wilpers
Monday 3/2/20 @ 2:37 PM
✅
305kj
0rpm
0%
0mph
Wednesday 4/22/20 @ 2:6 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 5:5 PM
✅
225kj
82rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
163 kj
Friday 6/26/20
✅ 192 kj
Friday 7/10/20
10 min Low Impact Ride
Denis Morton
✅ 46 kj
Thursday 10/15/20
37 kj
Thursday 10/29/20
30 min Pop Ride
Ally Love
✅ 246 kj
Thursday 10/8/20
212 kj
Friday 10/9/20
20 min Hip Hop Ride
Robin Arzón
✅ 146 kj
Wednesday 6/10/20
140 kj
Monday 8/10/20
30 min Hip Hop Ride
Robin Arzón
191 kj
Friday 6/5/20
✅ 225 kj
Sunday 8/2/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 208 kj
Saturday 5/30/20
193 kj
Sunday 3/22/20
20 min Recovery Ride
Robin Arzón
87 kj
Sunday 5/24/20
✅ 102 kj
Saturday 4/11/20
30 min P!nk Ride
Christine D'Ercole
kj
Thursday 5/7/20
✅ 252 kj
Wednesday 3/4/20
30 min Live DJ Ride
Matt Wilpers
kj
Wednesday 4/29/20
✅ 305 kj
Monday 3/2/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
✅ 225 kj
Thursday 4/23/20