Shake and Bake
Workouts
Sunday 1/3/21 @ 6:54 PM
216kj
83rpm
40%
17mph
Saturday 1/2/21 @ 9:38 PM
✅
217kj
85rpm
40%
17mph
Friday 10/9/20 @ 9:37 AM
210kj
77rpm
43%
17mph
Wednesday 10/7/20 @ 10:38 PM
✅
227kj
77rpm
44%
17mph
Saturday 8/15/20 @ 9:0 AM
242kj
76rpm
46%
18mph
Wednesday 8/12/20 @ 11:19 PM
✅
248kj
78rpm
46%
18mph
Tuesday 7/28/20 @ 6:12 PM
✅
238kj
80rpm
43%
18mph
Friday 6/26/20 @ 3:57 PM
214kj
82rpm
41%
17mph
Wednesday 7/1/20 @ 9:32 AM
✅
162kj
78rpm
45%
18mph
Monday 7/13/20 @ 10:42 PM
155kj
84rpm
42%
18mph
Sunday 7/5/20 @ 8:59 AM
233kj
76rpm
45%
18mph
Wednesday 7/1/20 @ 9:56 PM
✅
248kj
75rpm
47%
18mph
Saturday 6/27/20 @ 7:59 AM
✅
261kj
78rpm
46%
19mph
Friday 6/19/20 @ 9:58 PM
249kj
78rpm
46%
18mph
Wednesday 6/17/20 @ 5:46 PM
220kj
78rpm
43%
18mph
Friday 2/28/20 @ 1:51 AM
✅
222kj
76rpm
44%
18mph
Sunday 5/3/20 @ 9:59 AM
kj
rpm
%
0mph
Saturday 9/28/19 @ 5:6 PM
✅
147kj
74rpm
44%
17mph
Sunday 4/19/20 @ 9:26 AM
kj
rpm
%
0mph
Sunday 5/5/19 @ 5:13 PM
✅
225kj
73rpm
45%
17mph
Workouts
216
kj
Sunday 1/3/21
220
kj
Wednesday 6/17/20