Shake and Bake

Workouts

Saturday 10/10/20 @ 7:26 AM
228kj
75rpm
45%
18mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 2:54 PM
✅
258kj
79rpm
46%
19mph
Thursday 5/28/20 @ 3:51 PM
160kj
79rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 7/11/20 @ 3:49 AM
✅
263kj
35rpm
100%
22mph
Friday 6/12/20 @ 9:5 AM
200kj
80rpm
48%
20mph
20 min Peloton All-Star Ride
Alex Toussaint
Saturday 6/6/20 @ 1:56 AM
✅
245kj
64rpm
60%
22mph
Tuesday 6/9/20 @ 7:3 AM
111kj
82rpm
36%
16mph
20 min Low Impact Ride
Robin Arzón
Saturday 5/11/19 @ 2:10 PM
✅
151kj
82rpm
42%
18mph
Monday 6/1/20 @ 3:13 PM
183kj
73rpm
49%
19mph
20 min Peloton All-Star Ride
Robin Arzón
Saturday 6/6/20 @ 5:56 PM
✅
248kj
64rpm
60%
22mph
Monday 5/18/20 @ 10:21 AM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 2:51 PM
✅
298kj
65rpm
55%
20mph
Tuesday 5/5/20 @ 6:9 AM
kj
rpm
%
0mph
30 min Women of Pop Ride
Ally Love
Sunday 3/8/20 @ 3:47 PM
✅
221kj
64rpm
50%
18mph
Sunday 4/26/20 @ 9:58 AM
kj
rpm
%
0mph
20 min Tabata Ride
Robin Arzón
Sunday 6/16/19 @ 2:24 PM
✅
225kj
46rpm
74%
21mph

Workouts

30 min Madonna Ride
Robin Arzón
228 kj
Saturday 10/10/20
✅ 258 kj
Saturday 6/29/19
20 min FTP Test Ride
Denis Morton
160 kj
Thursday 5/28/20
✅ 263 kj
Saturday 7/11/20
20 min Peloton All-Star Ride
Alex Toussaint
200 kj
Friday 6/12/20
✅ 245 kj
Saturday 6/6/20
20 min Low Impact Ride
Robin Arzón
111 kj
Tuesday 6/9/20
✅ 151 kj
Saturday 5/11/19
20 min Peloton All-Star Ride
Robin Arzón
183 kj
Monday 6/1/20
✅ 248 kj
Saturday 6/6/20
30 min JLO Ride
Jess & Robin
kj
Monday 5/18/20
✅ 298 kj
Friday 10/18/19
30 min Women of Pop Ride
Ally Love
kj
Tuesday 5/5/20
✅ 221 kj
Sunday 3/8/20
20 min Tabata Ride
Robin Arzón
kj
Sunday 4/26/20
✅ 225 kj
Sunday 6/16/19