Shake and Bake
Workouts
Sunday 8/11/19 @ 4:57 PM
144kj
84rpm
33%
14mph
Wednesday 12/16/20 @ 10:19 AM
✅
234kj
92rpm
39%
18mph
Wednesday 9/18/19 @ 1:54 AM
274kj
80rpm
38%
16mph
Friday 11/27/20 @ 3:25 PM
✅
434kj
86rpm
45%
20mph
Sunday 5/17/20 @ 3:52 PM
242kj
85rpm
35%
15mph
Wednesday 5/13/20 @ 9:6 AM
✅
389kj
86rpm
42%
18mph
Wednesday 4/22/20 @ 7:49 PM
244kj
84rpm
34%
15mph
Monday 4/20/20 @ 4:42 PM
✅
363kj
90rpm
39%
18mph
Friday 9/20/19 @ 1:12 AM
160kj
83rpm
36%
15mph
Tuesday 11/19/19 @ 10:9 AM
✅
248kj
89rpm
41%
18mph
Sunday 11/10/19 @ 11:47 PM
243kj
80rpm
37%
15mph
Wednesday 11/6/19 @ 9:58 AM
✅
348kj
86rpm
40%
18mph
Sunday 11/3/19 @ 8:54 PM
327kj
81rpm
37%
16mph
Saturday 11/2/19 @ 9:55 AM
✅
489kj
83rpm
43%
18mph
Sunday 9/29/19 @ 4:19 PM
261kj
81rpm
37%
16mph
Sunday 9/22/19 @ 4:57 PM
✅
367kj
91rpm
40%
18mph
Tuesday 9/10/19 @ 1:52 AM
271kj
81rpm
38%
16mph
Wednesday 9/4/19 @ 9:4 AM
✅
355kj
84rpm
41%
18mph
Saturday 5/18/19 @ 9:50 PM
252kj
81rpm
34%
15mph
Saturday 9/7/19 @ 5:0 PM
✅
505kj
93rpm
39%
18mph
Workouts
144
kj
Sunday 8/11/19
160
kj
Friday 9/20/19
243
kj
Sunday 11/10/19
327
kj
Sunday 11/3/19