Shake and Bake

Workouts

Sunday 11/3/19 @ 8:54 PM
327kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 3:24 PM
✅
461kj
91rpm
39%
18mph
Saturday 5/18/19 @ 9:50 PM
252kj
81rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 2:28 PM
✅
464kj
93rpm
38%
18mph
Friday 9/13/19 @ 11:46 PM
247kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 11:39 AM
✅
357kj
94rpm
39%
18mph
Friday 9/20/19 @ 1:12 AM
160kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 12:8 AM
✅
209kj
92rpm
37%
17mph
Sunday 11/10/19 @ 11:47 PM
243kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 9:52 PM
✅
361kj
88rpm
41%
18mph
Sunday 8/11/19 @ 4:57 PM
144kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 11:30 PM
✅
234kj
91rpm
39%
18mph
Sunday 5/12/19 @ 7:42 PM
161kj
81rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 10:42 PM
✅
238kj
97rpm
38%
18mph
Wednesday 5/1/19 @ 1:57 AM
201kj
81rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 11:24 PM
✅
307kj
99rpm
35%
17mph
Saturday 4/20/19 @ 4:36 PM
319kj
78rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:36 PM
✅
621kj
91rpm
40%
18mph
Thursday 4/11/19 @ 2:19 AM
201kj
83rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/20/18 @ 7:38 PM
✅
366kj
94rpm
39%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Sunday 11/3/19
✅ 461 kj
Saturday 10/26/19
60 min Power Zone Ride
Matt Wilpers
252 kj
Saturday 5/18/19
✅ 464 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Friday 9/13/19
✅ 357 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Friday 9/20/19
✅ 209 kj
Friday 1/10/20
45 min Power Zone Endurance Ride
Denis Morton
243 kj
Sunday 11/10/19
✅ 361 kj
Wednesday 9/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
144 kj
Sunday 8/11/19
✅ 234 kj
Tuesday 9/10/19
30 min Power Zone Ride
Matt Wilpers
161 kj
Sunday 5/12/19
✅ 238 kj
Monday 5/6/19
45 min Power Zone Max Ride
Matt Wilpers
201 kj
Wednesday 5/1/19
✅ 307 kj
Monday 4/29/19
75 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Saturday 4/20/19
✅ 621 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
201 kj
Thursday 4/11/19
✅ 366 kj
Thursday 12/20/18