Shake and Bake
Workouts
Wednesday 4/22/20 @ 7:49 PM
244kj
84rpm
34%
15mph
Wednesday 4/24/19 @ 9:4 PM
✅
291kj
83rpm
38%
16mph
Wednesday 1/1/20 @ 9:37 PM
159kj
85rpm
35%
16mph
Wednesday 1/1/20 @ 5:27 PM
✅
194kj
86rpm
37%
17mph
Friday 9/20/19 @ 1:12 AM
160kj
83rpm
36%
15mph
Saturday 11/23/19 @ 7:10 PM
✅
190kj
85rpm
37%
17mph
Sunday 11/10/19 @ 11:47 PM
243kj
80rpm
37%
15mph
Thursday 11/7/19 @ 4:22 PM
✅
277kj
83rpm
38%
16mph
Sunday 11/3/19 @ 8:54 PM
327kj
81rpm
37%
16mph
Friday 11/1/19 @ 4:12 PM
✅
382kj
81rpm
39%
17mph
Sunday 9/29/19 @ 4:19 PM
261kj
81rpm
37%
16mph
Wednesday 9/25/19 @ 5:57 PM
✅
274kj
83rpm
37%
16mph
Wednesday 9/18/19 @ 1:54 AM
274kj
80rpm
38%
16mph
Monday 9/16/19 @ 4:22 PM
✅
306kj
83rpm
39%
17mph
Tuesday 9/10/19 @ 1:52 AM
271kj
81rpm
38%
16mph
Wednesday 9/4/19 @ 3:12 PM
✅
296kj
81rpm
40%
17mph
Saturday 5/18/19 @ 9:50 PM
252kj
81rpm
34%
15mph
Friday 7/12/19 @ 4:4 PM
✅
368kj
84rpm
36%
16mph
Wednesday 5/1/19 @ 1:57 AM
201kj
81rpm
32%
14mph
Monday 4/29/19 @ 3:43 PM
✅
230kj
83rpm
32%
14mph
Workouts
244
kj
Wednesday 4/22/20
160
kj
Friday 9/20/19
243
kj
Sunday 11/10/19
327
kj
Sunday 11/3/19
201
kj
Wednesday 5/1/19