Shake and Bake

Workouts

Tuesday 12/14/21 @ 4:23 AM
97kj
80rpm
35%
15mph
20 min 90s Ride
Christine D'Ercole
Tuesday 11/23/21 @ 4:4 PM
132kj
62rpm
49%
17mph
Saturday 5/8/21 @ 2:17 AM
146kj
80rpm
35%
15mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 4/13/20 @ 1:30 PM
200kj
67rpm
45%
17mph
Thursday 9/10/20 @ 12:1 AM
102kj
81rpm
35%
15mph
20 min 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 8:23 PM
132kj
61rpm
49%
17mph
Tuesday 5/12/20 @ 12:56 AM
185kj
76rpm
41%
16mph
30 min New Wave Ride
Christine D'Ercole
Sunday 7/7/19 @ 1:6 PM
178kj
65rpm
45%
16mph
Monday 1/27/20 @ 5:48 PM
237kj
81rpm
31%
13mph
60 min New Wave Ride
Christine D'Ercole
Sunday 1/12/20 @ 5:45 PM
336kj
60rpm
45%
15mph
Tuesday 9/24/19 @ 4:29 PM
163kj
78rpm
32%
13mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 5/26/19 @ 12:57 PM
225kj
69rpm
40%
15mph
Thursday 8/22/19 @ 7:43 PM
205kj
81rpm
33%
14mph
45 min 80s Ride
Christine D'Ercole
Monday 8/19/19 @ 9:53 PM
255kj
65rpm
44%
16mph
Saturday 7/13/19 @ 1:57 PM
249kj
80rpm
32%
13mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 7/13/19 @ 1:59 PM
301kj
61rpm
43%
14mph
Monday 7/1/19 @ 4:51 PM
147kj
77rpm
37%
15mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:29 PM
169kj
66rpm
43%
16mph

Workouts

20 min 90s Ride
Christine D'Ercole
97 kj
Tuesday 12/14/21
132 kj
Tuesday 11/23/21
30 min 80s Rock Ride
Christine D'Ercole
146 kj
Saturday 5/8/21
200 kj
Monday 4/13/20
20 min 90s Ride
Christine D'Ercole
102 kj
Thursday 9/10/20
132 kj
Saturday 1/23/21
30 min New Wave Ride
Christine D'Ercole
185 kj
Tuesday 5/12/20
178 kj
Sunday 7/7/19
60 min New Wave Ride
Christine D'Ercole
237 kj
Monday 1/27/20
336 kj
Sunday 1/12/20
45 min Low Impact Ride
Christine D'Ercole
163 kj
Tuesday 9/24/19
225 kj
Sunday 5/26/19
45 min 80s Ride
Christine D'Ercole
205 kj
Thursday 8/22/19
255 kj
Monday 8/19/19
60 min HRZ Threshold Ride
Christine D'Ercole
249 kj
Saturday 7/13/19
301 kj
Saturday 7/13/19
30 min Madonna Ride
Robin Arzón
147 kj
Monday 7/1/19
169 kj
Friday 6/28/19