Shake and Bake

Workouts

Saturday 7/30/22 @ 4:55 PM
277kj
82rpm
33%
14mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Thursday 9/22/22 @ 12:22 PM
282kj
78rpm
36%
15mph
Thursday 8/11/22 @ 5:11 PM
197kj
87rpm
31%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/28/21 @ 6:18 PM
192kj
72rpm
36%
14mph
Sunday 5/9/21 @ 12:25 AM
319kj
93rpm
33%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/4/21 @ 12:42 PM
288kj
59rpm
44%
15mph
Friday 5/8/20 @ 5:30 PM
170kj
86rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/26/21 @ 2:24 PM
164kj
84rpm
36%
15mph
Wednesday 6/3/20 @ 10:0 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 1:38 PM
143kj
67rpm
41%
15mph
Monday 7/1/19 @ 4:51 PM
147kj
77rpm
37%
15mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 1:57 PM
164kj
75rpm
40%
16mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
277 kj
Saturday 7/30/22
282 kj
Thursday 9/22/22
45 min Power Zone Endurance Ride
Christine D'Ercole
197 kj
Thursday 8/11/22
192 kj
Thursday 10/28/21
60 min Power Zone Endurance Ride
Christine D'Ercole
319 kj
Sunday 5/9/21
288 kj
Thursday 11/4/21
30 min Power Zone Ride
Christine D'Ercole
170 kj
Friday 5/8/20
164 kj
Tuesday 1/26/21
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
143 kj
Friday 6/5/20
30 min Madonna Ride
Robin Arzón
147 kj
Monday 7/1/19
164 kj
Sunday 6/30/19