Shake and Bake

Workouts

Tuesday 7/13/21 @ 4:44 AM
56kj
79rpm
38%
16mph
10 min Climb Ride
Christine D'Ercole
Thursday 1/6/22 @ 3:22 PM
βœ…
75kj
76rpm
44%
18mph
Tuesday 1/4/22 @ 1:45 AM
95kj
78rpm
35%
14mph
20 min Classic Rock Ride
Denis Morton
Wednesday 10/6/21 @ 2:15 PM
βœ…
156kj
78rpm
44%
18mph
Monday 10/25/21 @ 8:44 PM
114kj
73rpm
40%
16mph
20 min 70s Ride
Christine D'Ercole
Monday 10/25/21 @ 1:25 PM
βœ…
186kj
76rpm
48%
19mph
Friday 5/29/20 @ 10:27 PM
299kj
86rpm
33%
15mph
60 min WHM Celebration Ride
Christine D'Ercole
Friday 7/9/21 @ 1:30 PM
βœ…
452kj
77rpm
44%
18mph
Tuesday 5/4/21 @ 2:30 AM
295kj
80rpm
35%
15mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:59 PM
βœ…
448kj
80rpm
42%
18mph
Sunday 5/31/20 @ 8:27 PM
131kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/6/20 @ 1:12 PM
βœ…
191kj
81rpm
39%
17mph
Friday 7/24/20 @ 1:37 AM
βœ…
93kj
74rpm
37%
14mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 7/7/20 @ 10:56 PM
24kj
74rpm
26%
11mph
Thursday 1/16/20 @ 7:4 PM
βœ…
175kj
85rpm
29%
13mph
45 min New Wave Ride
Christine D'Ercole
Monday 1/13/20 @ 10:31 PM
153kj
47rpm
36%
10mph
Wednesday 8/14/19 @ 6:53 PM
20kj
88rpm
30%
14mph
5 min Intro to Peloton Part 1
Matt Wilpers
Tuesday 1/22/19 @ 2:29 PM
βœ…
31kj
80rpm
39%
16mph
Thursday 5/2/19 @ 4:22 AM
41kj
84rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/25/19 @ 2:3 PM
βœ…
52kj
83rpm
36%
15mph

Workouts

10 min Climb Ride
Christine D'Ercole
56 kj
Tuesday 7/13/21
βœ… 75 kj
Thursday 1/6/22
20 min Classic Rock Ride
Denis Morton
95 kj
Tuesday 1/4/22
βœ… 156 kj
Wednesday 10/6/21
20 min 70s Ride
Christine D'Ercole
114 kj
Monday 10/25/21
βœ… 186 kj
Monday 10/25/21
60 min WHM Celebration Ride
Christine D'Ercole
299 kj
Friday 5/29/20
βœ… 452 kj
Friday 7/9/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
295 kj
Tuesday 5/4/21
βœ… 448 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
131 kj
Sunday 5/31/20
βœ… 191 kj
Thursday 8/6/20
20 min New Wave Ride
Christine D'Ercole
βœ… 93 kj
Friday 7/24/20
24 kj
Tuesday 7/7/20
45 min New Wave Ride
Christine D'Ercole
βœ… 175 kj
Thursday 1/16/20
153 kj
Monday 1/13/20
5 min Intro to Peloton Part 1
Matt Wilpers
20 kj
Wednesday 8/14/19
βœ… 31 kj
Tuesday 1/22/19
10 min Low Impact Ride
Christine D'Ercole
41 kj
Thursday 5/2/19
βœ… 52 kj
Thursday 4/25/19