Shake and Bake

Workouts

Saturday 8/7/21 @ 3:8 AM
βœ…
155kj
80rpm
36%
15mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/29/20 @ 9:53 PM
149kj
82rpm
34%
15mph
Thursday 4/22/21 @ 1:16 AM
βœ…
231kj
86rpm
34%
15mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 2/26/20 @ 11:14 PM
185kj
81rpm
31%
13mph
Monday 1/11/21 @ 7:32 PM
152kj
83rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 7/27/20 @ 10:21 PM
βœ…
162kj
87rpm
34%
15mph
Friday 8/7/20 @ 5:31 PM
95kj
78rpm
36%
14mph
20 min 80s Ride
Christine D'Ercole
Monday 6/29/20 @ 6:17 PM
βœ…
97kj
78rpm
36%
14mph
Saturday 5/2/20 @ 9:56 PM
βœ…
263kj
84rpm
37%
16mph
45 min Climb Ride
Christine D'Ercole
Sunday 1/5/20 @ 7:10 PM
198kj
82rpm
34%
14mph
Sunday 4/26/20 @ 11:2 PM
βœ…
93kj
91rpm
31%
14mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Sunday 3/15/20 @ 6:50 PM
89kj
89rpm
31%
14mph
Wednesday 4/8/20 @ 6:53 PM
βœ…
246kj
77rpm
38%
16mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 10/20/19 @ 7:45 PM
132kj
79rpm
29%
12mph
Friday 2/14/20 @ 5:44 PM
92kj
80rpm
34%
14mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 2/11/20 @ 11:53 PM
βœ…
98kj
84rpm
34%
15mph
Tuesday 12/17/19 @ 3:46 AM
βœ…
194kj
76rpm
35%
14mph
45 min Low Impact Ride
Christine D'Ercole
Friday 12/13/19 @ 11:26 PM
180kj
78rpm
33%
14mph
Sunday 9/8/19 @ 4:17 PM
βœ…
287kj
79rpm
36%
14mph
60 min 80s Ride
Christine D'Ercole
Saturday 10/26/19 @ 9:42 PM
199kj
80rpm
30%
12mph

Workouts

30 min New Wave Ride
Christine D'Ercole
βœ… 155 kj
Saturday 8/7/21
149 kj
Wednesday 7/29/20
45 min New Wave Ride
Christine D'Ercole
βœ… 231 kj
Thursday 4/22/21
185 kj
Wednesday 2/26/20
30 min Power Zone Ride
Christine D'Ercole
152 kj
Monday 1/11/21
βœ… 162 kj
Monday 7/27/20
20 min 80s Ride
Christine D'Ercole
95 kj
Friday 8/7/20
βœ… 97 kj
Monday 6/29/20
45 min Climb Ride
Christine D'Ercole
βœ… 263 kj
Saturday 5/2/20
198 kj
Sunday 1/5/20
20 min Power Zone Beginner Ride
Christine D'Ercole
βœ… 93 kj
Sunday 4/26/20
89 kj
Sunday 3/15/20
45 min Low Impact Ride
Christine D'Ercole
βœ… 246 kj
Wednesday 4/8/20
132 kj
Sunday 10/20/19
20 min New Wave Ride
Christine D'Ercole
92 kj
Friday 2/14/20
βœ… 98 kj
Tuesday 2/11/20
45 min Low Impact Ride
Christine D'Ercole
βœ… 194 kj
Tuesday 12/17/19
180 kj
Friday 12/13/19
60 min 80s Ride
Christine D'Ercole
βœ… 287 kj
Sunday 9/8/19
199 kj
Saturday 10/26/19