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Shake and Bake
killer__miller
FATβοΈSTSβοΈPDX
30 π₯
Beat allthedonuts
VS
allthedonuts
#LikeItsSharkWeek #XXLTribe worcester, ma
16
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
Saturday 8/7/21 @ 3:8 AM
β
155
kj
80
rpm
36
%
15
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Wednesday 7/29/20 @ 9:53 PM
149
kj
82
rpm
34
%
15
mph
Thursday 4/22/21 @ 1:16 AM
β
231
kj
86
rpm
34
%
15
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Wednesday 2/26/20 @ 11:14 PM
185
kj
81
rpm
31
%
13
mph
Monday 1/11/21 @ 7:32 PM
152
kj
83
rpm
34
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 7/27/20 @ 10:21 PM
β
162
kj
87
rpm
34
%
15
mph
Friday 8/7/20 @ 5:31 PM
95
kj
78
rpm
36
%
14
mph
20 min 80s Ride
Christine D'Ercole
View Class
Share
Monday 6/29/20 @ 6:17 PM
β
97
kj
78
rpm
36
%
14
mph
Saturday 5/2/20 @ 9:56 PM
β
263
kj
84
rpm
37
%
16
mph
45 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 1/5/20 @ 7:10 PM
198
kj
82
rpm
34
%
14
mph
Sunday 4/26/20 @ 11:2 PM
β
93
kj
91
rpm
31
%
14
mph
20 min Power Zone Beginner Ride
Christine D'Ercole
View Class
Share
Sunday 3/15/20 @ 6:50 PM
89
kj
89
rpm
31
%
14
mph
Wednesday 4/8/20 @ 6:53 PM
β
246
kj
77
rpm
38
%
16
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 10/20/19 @ 7:45 PM
132
kj
79
rpm
29
%
12
mph
Friday 2/14/20 @ 5:44 PM
92
kj
80
rpm
34
%
14
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Tuesday 2/11/20 @ 11:53 PM
β
98
kj
84
rpm
34
%
15
mph
Tuesday 12/17/19 @ 3:46 AM
β
194
kj
76
rpm
35
%
14
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 12/13/19 @ 11:26 PM
180
kj
78
rpm
33
%
14
mph
Sunday 9/8/19 @ 4:17 PM
β
287
kj
79
rpm
36
%
14
mph
60 min 80s Ride
Christine D'Ercole
View Class
Share
Saturday 10/26/19 @ 9:42 PM
199
kj
80
rpm
30
%
12
mph
Previous Workouts
Next Workouts
killer__miller
FATβοΈSTSβοΈPDX
30 π₯
Beat allthedonuts
VS
allthedonuts
#LikeItsSharkWeek #XXLTribe worcester, ma
16
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
30 min New Wave Ride
Christine D'Ercole
View Class
Share
β
155
kj
Saturday 8/7/21
149
kj
Wednesday 7/29/20
45 min New Wave Ride
Christine D'Ercole
View Class
Share
β
231
kj
Thursday 4/22/21
185
kj
Wednesday 2/26/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
152
kj
Monday 1/11/21
β
162
kj
Monday 7/27/20
20 min 80s Ride
Christine D'Ercole
View Class
Share
95
kj
Friday 8/7/20
β
97
kj
Monday 6/29/20
45 min Climb Ride
Christine D'Ercole
View Class
Share
β
263
kj
Saturday 5/2/20
198
kj
Sunday 1/5/20
20 min Power Zone Beginner Ride
Christine D'Ercole
View Class
Share
β
93
kj
Sunday 4/26/20
89
kj
Sunday 3/15/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
246
kj
Wednesday 4/8/20
132
kj
Sunday 10/20/19
20 min New Wave Ride
Christine D'Ercole
View Class
Share
92
kj
Friday 2/14/20
β
98
kj
Tuesday 2/11/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
194
kj
Tuesday 12/17/19
180
kj
Friday 12/13/19
60 min 80s Ride
Christine D'Ercole
View Class
Share
β
287
kj
Sunday 9/8/19
199
kj
Saturday 10/26/19
Previous Workouts
Next Workouts