Shake and Bake

Workouts

Monday 3/13/23 @ 2:55 AM
84kj
80rpm
33%
14mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/8/23 @ 6:56 PM
βœ…
190kj
87rpm
44%
19mph
Thursday 8/26/21 @ 1:26 AM
249kj
87rpm
34%
15mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 8/26/21 @ 3:10 PM
βœ…
447kj
91rpm
43%
20mph
Thursday 6/24/21 @ 2:11 AM
240kj
89rpm
33%
15mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 7/22/21 @ 9:19 PM
βœ…
425kj
89rpm
43%
19mph
Saturday 4/24/21 @ 12:28 AM
230kj
84rpm
35%
15mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 4/16/21 @ 2:49 PM
βœ…
408kj
92rpm
42%
19mph
Friday 7/24/20 @ 1:37 AM
93kj
74rpm
37%
14mph
20 min New Wave Ride
Christine D'Ercole
Thursday 7/23/20 @ 7:3 PM
βœ…
216kj
91rpm
45%
20mph
Sunday 5/31/20 @ 8:27 PM
131kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:29 PM
βœ…
302kj
93rpm
43%
20mph
Tuesday 4/28/20 @ 1:33 AM
146kj
81rpm
35%
15mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 2/17/20 @ 3:30 PM
βœ…
209kj
86rpm
46%
20mph
Saturday 4/11/20 @ 11:20 PM
139kj
82rpm
34%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/30/20 @ 7:40 PM
βœ…
270kj
94rpm
41%
19mph
Sunday 3/29/20 @ 7:16 PM
238kj
86rpm
29%
13mph
60 min Best of the Decade Ride
Christine D'Ercole
Wednesday 1/15/20 @ 3:42 PM
βœ…
613kj
93rpm
43%
20mph
Thursday 1/16/20 @ 7:4 PM
175kj
85rpm
29%
13mph
45 min New Wave Ride
Christine D'Ercole
Friday 1/17/20 @ 3:52 PM
βœ…
448kj
96rpm
42%
20mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
84 kj
Monday 3/13/23
βœ… 190 kj
Wednesday 3/8/23
45 min Power Zone Ride
Christine D'Ercole
249 kj
Thursday 8/26/21
βœ… 447 kj
Thursday 8/26/21
45 min Power Zone Ride
Christine D'Ercole
240 kj
Thursday 6/24/21
βœ… 425 kj
Thursday 7/22/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
230 kj
Saturday 4/24/21
βœ… 408 kj
Friday 4/16/21
20 min New Wave Ride
Christine D'Ercole
93 kj
Friday 7/24/20
βœ… 216 kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
131 kj
Sunday 5/31/20
βœ… 302 kj
Sunday 5/31/20
30 min Advanced Beginner Ride
Christine D'Ercole
146 kj
Tuesday 4/28/20
βœ… 209 kj
Monday 2/17/20
30 min Low Impact Ride
Christine D'Ercole
139 kj
Saturday 4/11/20
βœ… 270 kj
Monday 3/30/20
60 min Best of the Decade Ride
Christine D'Ercole
238 kj
Sunday 3/29/20
βœ… 613 kj
Wednesday 1/15/20
45 min New Wave Ride
Christine D'Ercole
175 kj
Thursday 1/16/20
βœ… 448 kj
Friday 1/17/20