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Shake and Bake
killer__miller
FATβοΈSTSβοΈPDX
0
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
146 π₯
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
Monday 3/13/23 @ 2:55 AM
84
kj
80
rpm
33
%
14
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 3/8/23 @ 6:56 PM
β
190
kj
87
rpm
44
%
19
mph
Thursday 8/26/21 @ 1:26 AM
249
kj
87
rpm
34
%
15
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 8/26/21 @ 3:10 PM
β
447
kj
91
rpm
43
%
20
mph
Thursday 6/24/21 @ 2:11 AM
240
kj
89
rpm
33
%
15
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 7/22/21 @ 9:19 PM
β
425
kj
89
rpm
43
%
19
mph
Saturday 4/24/21 @ 12:28 AM
230
kj
84
rpm
35
%
15
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Friday 4/16/21 @ 2:49 PM
β
408
kj
92
rpm
42
%
19
mph
Friday 7/24/20 @ 1:37 AM
93
kj
74
rpm
37
%
14
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Thursday 7/23/20 @ 7:3 PM
β
216
kj
91
rpm
45
%
20
mph
Sunday 5/31/20 @ 8:27 PM
131
kj
80
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/31/20 @ 8:29 PM
β
302
kj
93
rpm
43
%
20
mph
Tuesday 4/28/20 @ 1:33 AM
146
kj
81
rpm
35
%
15
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Monday 2/17/20 @ 3:30 PM
β
209
kj
86
rpm
46
%
20
mph
Saturday 4/11/20 @ 11:20 PM
139
kj
82
rpm
34
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 3/30/20 @ 7:40 PM
β
270
kj
94
rpm
41
%
19
mph
Sunday 3/29/20 @ 7:16 PM
238
kj
86
rpm
29
%
13
mph
60 min Best of the Decade Ride
Christine D'Ercole
View Class
Share
Wednesday 1/15/20 @ 3:42 PM
β
613
kj
93
rpm
43
%
20
mph
Thursday 1/16/20 @ 7:4 PM
175
kj
85
rpm
29
%
13
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Friday 1/17/20 @ 3:52 PM
β
448
kj
96
rpm
42
%
20
mph
Previous Workouts
Next Workouts
killer__miller
FATβοΈSTSβοΈPDX
0
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
146 π₯
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
84
kj
Monday 3/13/23
β
190
kj
Wednesday 3/8/23
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
249
kj
Thursday 8/26/21
β
447
kj
Thursday 8/26/21
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
240
kj
Thursday 6/24/21
β
425
kj
Thursday 7/22/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
230
kj
Saturday 4/24/21
β
408
kj
Friday 4/16/21
20 min New Wave Ride
Christine D'Ercole
View Class
Share
93
kj
Friday 7/24/20
β
216
kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
131
kj
Sunday 5/31/20
β
302
kj
Sunday 5/31/20
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
146
kj
Tuesday 4/28/20
β
209
kj
Monday 2/17/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
139
kj
Saturday 4/11/20
β
270
kj
Monday 3/30/20
60 min Best of the Decade Ride
Christine D'Ercole
View Class
Share
238
kj
Sunday 3/29/20
β
613
kj
Wednesday 1/15/20
45 min New Wave Ride
Christine D'Ercole
View Class
Share
175
kj
Thursday 1/16/20
β
448
kj
Friday 1/17/20
Previous Workouts
Next Workouts