Shake and Bake
Workouts
Monday 9/19/22 @ 8:15 PM
✅
155kj
85rpm
42%
18mph
Wednesday 8/5/20 @ 11:25 PM
146kj
85rpm
40%
17mph
Monday 5/16/22 @ 6:57 PM
251kj
79rpm
45%
19mph
Sunday 5/15/22 @ 10:13 PM
✅
252kj
78rpm
45%
18mph
Saturday 4/9/22 @ 7:17 PM
✅
272kj
86rpm
44%
19mph
Friday 3/25/22 @ 10:5 PM
262kj
84rpm
43%
19mph
Wednesday 2/16/22 @ 1:56 PM
265kj
81rpm
46%
19mph
Tuesday 2/15/22 @ 11:29 PM
✅
289kj
79rpm
48%
19mph
Tuesday 2/1/22 @ 7:59 PM
✅
262kj
84rpm
44%
19mph
Tuesday 2/1/22 @ 11:28 PM
250kj
85rpm
43%
18mph
Friday 8/14/20 @ 2:10 PM
✅
288kj
82rpm
47%
20mph
Saturday 8/22/20 @ 3:3 PM
251kj
79rpm
45%
18mph
Sunday 9/1/19 @ 6:50 PM
131kj
91rpm
41%
19mph
Saturday 12/29/18 @ 11:27 PM
✅
134kj
89rpm
42%
19mph
Friday 2/1/19 @ 5:22 PM
✅
277kj
80rpm
47%
19mph
Sunday 2/3/19 @ 10:36 PM
232kj
75rpm
44%
17mph
Friday 12/21/18 @ 8:19 PM
159kj
78rpm
44%
18mph
Thursday 12/13/18 @ 12:20 AM
✅
185kj
78rpm
47%
19mph
Sunday 7/1/18 @ 7:7 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 10:58 PM
✅
379kj
81rpm
45%
18mph