Shake and Bake

Workouts

Sunday 7/24/22 @ 5:30 PM
160kj
82rpm
43%
18mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 5/6/20 @ 2:11 PM
✅
197kj
80rpm
47%
20mph
Sunday 1/2/22 @ 5:55 PM
182kj
80rpm
46%
19mph
20 min Yacht Rock Ride
Jenn Sherman
Saturday 9/18/21 @ 9:24 PM
✅
279kj
80rpm
55%
22mph
Saturday 9/12/20 @ 3:40 PM
298kj
83rpm
47%
20mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 4:35 PM
✅
410kj
81rpm
53%
22mph
Wednesday 4/22/20 @ 1:58 PM
286kj
83rpm
46%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 6:3 PM
✅
364kj
80rpm
52%
21mph
Monday 2/17/20 @ 4:11 PM
✅
143kj
89rpm
43%
20mph
15 min Classic Rock Ride
Denis Morton
Saturday 2/15/20 @ 5:48 PM
124kj
85rpm
42%
18mph
Monday 12/2/19 @ 6:27 PM
402kj
79rpm
47%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 1:0 PM
✅
467kj
82rpm
47%
20mph
Sunday 6/23/19 @ 6:53 PM
398kj
75rpm
48%
19mph
45 min 80s Ride
Jennifer Jacobs
Sunday 9/29/19 @ 2:0 PM
✅
720kj
81rpm
57%
24mph
Monday 5/20/19 @ 3:18 PM
130kj
84rpm
43%
19mph
15 min Country Ride
Hannah Corbin
Saturday 5/11/19 @ 3:17 AM
✅
156kj
85rpm
46%
20mph
Thursday 4/25/19 @ 8:48 PM
186kj
84rpm
45%
19mph
20 min Country Ride
Ally Love
Sunday 4/28/19 @ 3:36 PM
✅
269kj
82rpm
53%
22mph
Thursday 12/20/18 @ 7:2 PM
260kj
85rpm
43%
19mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 9:31 AM
✅
480kj
83rpm
56%
24mph

Workouts

20 min Low Impact Ride
Emma Lovewell
160 kj
Sunday 7/24/22
✅ 197 kj
Wednesday 5/6/20
20 min Yacht Rock Ride
Jenn Sherman
182 kj
Sunday 1/2/22
✅ 279 kj
Saturday 9/18/21
30 min Together We Ride
Robin Arzón
298 kj
Saturday 9/12/20
✅ 410 kj
Sunday 9/13/20
30 min Pop Ride: Live from Home
Robin Arzón
286 kj
Wednesday 4/22/20
✅ 364 kj
Wednesday 4/22/20
15 min Classic Rock Ride
Denis Morton
✅ 143 kj
Monday 2/17/20
124 kj
Saturday 2/15/20
45 min Turkey Burn Ride
Alex Toussaint
402 kj
Monday 12/2/19
✅ 467 kj
Thursday 11/28/19
45 min 80s Ride
Jennifer Jacobs
398 kj
Sunday 6/23/19
✅ 720 kj
Sunday 9/29/19
15 min Country Ride
Hannah Corbin
130 kj
Monday 5/20/19
✅ 156 kj
Saturday 5/11/19
20 min Country Ride
Ally Love
186 kj
Thursday 4/25/19
✅ 269 kj
Sunday 4/28/19
30 min PyeongChang Ride
Robin Arzón
260 kj
Thursday 12/20/18
✅ 480 kj
Saturday 2/24/18