Shake and Bake

Workouts

Friday 7/29/22 @ 4:5 PM
171kj
86rpm
42%
19mph
20 min HIIT Ride
Emma Lovewell
Thursday 3/17/22 @ 1:57 PM
231kj
76rpm
52%
21mph
Wednesday 7/27/22 @ 3:42 PM
160kj
82rpm
43%
18mph
20 min Pop Ride
Tunde Oyeneyin
Tuesday 7/26/22 @ 1:59 PM
207kj
74rpm
51%
20mph
Friday 7/17/20 @ 1:11 PM
293kj
83rpm
47%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
382kj
78rpm
55%
22mph
Wednesday 9/15/21 @ 1:26 PM
280kj
83rpm
46%
19mph
30 min Ed Sheeran Ride
Leanne Hainsby
Sunday 9/19/21 @ 4:53 PM
335kj
76rpm
51%
21mph
Friday 11/9/18 @ 2:14 PM
125kj
68rpm
50%
18mph
15 min Climb Ride
Emma Lovewell
Monday 5/25/20 @ 5:32 PM
189kj
68rpm
60%
22mph
Tuesday 8/6/19 @ 6:4 PM
125kj
78rpm
45%
19mph
15 min Groove Ride
Cody Rigsby
Monday 5/25/20 @ 5:6 PM
174kj
79rpm
51%
21mph
Wednesday 1/30/19 @ 5:4 PM
132kj
81rpm
45%
19mph
15 min Hip Hop Ride
Robin Arzón
Sunday 3/29/20 @ 6:48 PM
160kj
82rpm
49%
20mph
Sunday 3/15/20 @ 10:24 PM
288kj
85rpm
45%
20mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:20 PM
329kj
82rpm
48%
21mph
Monday 1/21/19 @ 8:31 PM
252kj
79rpm
46%
19mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 4/17/19 @ 2:12 AM
290kj
80rpm
48%
20mph
Wednesday 1/16/19 @ 4:27 PM
249kj
80rpm
44%
18mph
30 min Pop Ride
Emma Lovewell
Wednesday 1/16/19 @ 4:29 PM
kj
rpm
%
0mph

Workouts

20 min HIIT Ride
Emma Lovewell
171 kj
Friday 7/29/22
231 kj
Thursday 3/17/22
20 min Pop Ride
Tunde Oyeneyin
160 kj
Wednesday 7/27/22
207 kj
Tuesday 7/26/22
30 min Britney Spears Ride
Cody Rigsby
293 kj
Friday 7/17/20
382 kj
Wednesday 7/15/20
30 min Ed Sheeran Ride
Leanne Hainsby
280 kj
Wednesday 9/15/21
335 kj
Sunday 9/19/21
15 min Climb Ride
Emma Lovewell
125 kj
Friday 11/9/18
189 kj
Monday 5/25/20
15 min Groove Ride
Cody Rigsby
125 kj
Tuesday 8/6/19
174 kj
Monday 5/25/20
15 min Hip Hop Ride
Robin Arzón
132 kj
Wednesday 1/30/19
160 kj
Sunday 3/29/20
30 min Together We Go Far Ride
Robin Arzón
288 kj
Sunday 3/15/20
329 kj
Sunday 3/15/20
30 min Hip Hop Ride
Robin Arzón
252 kj
Monday 1/21/19
290 kj
Wednesday 4/17/19
30 min Pop Ride
Emma Lovewell
249 kj
Wednesday 1/16/19
kj
Wednesday 1/16/19