Shake and Bake
Workouts
Saturday 2/8/20 @ 3:25 PM
✅
401kj
84rpm
44%
19mph
Saturday 6/6/20 @ 3:2 PM
266kj
80rpm
38%
16mph
Saturday 5/16/20 @ 4:56 PM
✅
294kj
88rpm
44%
20mph
Tuesday 5/19/20 @ 1:50 PM
191kj
82rpm
40%
16mph
Wednesday 4/22/20 @ 1:58 PM
✅
286kj
83rpm
46%
20mph
Wednesday 4/22/20 @ 1:55 PM
189kj
79rpm
40%
16mph
Thursday 3/19/20 @ 2:28 PM
✅
276kj
81rpm
46%
19mph
Thursday 3/19/20 @ 2:25 PM
175kj
82rpm
38%
16mph
Wednesday 1/9/19 @ 2:29 PM
✅
178kj
82rpm
45%
19mph
Friday 1/11/19 @ 1:31 AM
116kj
79rpm
39%
16mph
Thursday 12/6/18 @ 4:19 PM
✅
76kj
72rpm
46%
18mph
Wednesday 1/9/19 @ 11:29 PM
56kj
65rpm
43%
15mph
Thursday 12/20/18 @ 7:2 PM
✅
260kj
85rpm
43%
19mph
Saturday 2/24/18 @ 3:49 PM
195kj
78rpm
41%
17mph
Thursday 11/15/18 @ 3:18 PM
✅
320kj
81rpm
41%
17mph
Thursday 11/15/18 @ 1:26 AM
252kj
80rpm
37%
16mph
Sunday 6/3/18 @ 3:0 PM
kj
rpm
%
0mph
Thursday 5/24/18 @ 11:12 AM
✅
134kj
78rpm
42%
17mph
Workouts
266
kj
Saturday 6/6/20
191
kj
Tuesday 5/19/20
189
kj
Wednesday 4/22/20
195
kj
Saturday 2/24/18