Shake and Bake

Workouts

Saturday 10/24/20 @ 3:58 PM
✅
867kj
100rpm
48%
25mph
45 min Sweat Steady Ride
Jess King
Monday 12/5/22 @ 3:19 PM
kj
rpm
%
0mph
Wednesday 6/23/21 @ 3:29 PM
✅
402kj
100rpm
53%
26mph
20 min House Ride
Jess King
Wednesday 7/14/21 @ 5:31 PM
kj
rpm
%
0mph
Friday 11/20/20 @ 1:0 AM
✅
316kj
78rpm
49%
20mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 3:5 AM
kj
rpm
%
0mph
Saturday 6/20/20 @ 4:54 PM
✅
586kj
90rpm
57%
26mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 6/21/20 @ 3:11 PM
0kj
0rpm
24%
0mph
Friday 4/24/20 @ 12:56 AM
✅
518kj
87rpm
55%
24mph
30 min The Jess King Experience
Jess King
Friday 4/24/20 @ 1:1 AM
0kj
0rpm
37%
0mph
Monday 3/30/20 @ 2:0 PM
✅
429kj
84rpm
52%
22mph
30 min Low Impact Ride
Jess King
Tuesday 4/7/20 @ 10:27 PM
0kj
0rpm
12%
0mph
Wednesday 4/1/20 @ 9:0 PM
✅
806kj
92rpm
54%
25mph
45 min MusicFest Ride
Jess King
Wednesday 4/1/20 @ 9:0 PM
593kj
84rpm
51%
22mph
Friday 3/27/20 @ 3:23 PM
✅
507kj
88rpm
54%
24mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/21/20 @ 4:2 PM
336kj
85rpm
47%
21mph
Friday 11/15/19 @ 1:52 AM
✅
400kj
78rpm
54%
22mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:29 PM
kj
rpm
%
0mph
Saturday 6/15/19 @ 10:38 PM
✅
445kj
63rpm
55%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 6/15/19 @ 10:28 PM
10kj
78rpm
43%
17mph

Workouts

45 min Sweat Steady Ride
Jess King
✅ 867 kj
Saturday 10/24/20
kj
Monday 12/5/22
20 min House Ride
Jess King
✅ 402 kj
Wednesday 6/23/21
kj
Wednesday 7/14/21
30 min The Jess King Experience
Jess King
✅ 316 kj
Friday 11/20/20
kj
Friday 11/20/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 586 kj
Saturday 6/20/20
0 kj
Sunday 6/21/20
30 min The Jess King Experience
Jess King
✅ 518 kj
Friday 4/24/20
0 kj
Friday 4/24/20
30 min Low Impact Ride
Jess King
✅ 429 kj
Monday 3/30/20
0 kj
Tuesday 4/7/20
45 min MusicFest Ride
Jess King
✅ 806 kj
Wednesday 4/1/20
593 kj
Wednesday 4/1/20
30 min HIIT Ride
Alex Toussaint
✅ 507 kj
Friday 3/27/20
336 kj
Saturday 3/21/20
30 min The Jess King Experience
Jess King
✅ 400 kj
Friday 11/15/19
kj
Friday 11/15/19
45 min Sweat Steady Ride
Jess King
✅ 445 kj
Saturday 6/15/19
10 kj
Saturday 6/15/19