Shake and Bake

Workouts

Monday 8/1/22 @ 8:59 PM
✅
131kj
91rpm
48%
22mph
10 min Low Impact Ride
Jess King
Monday 5/25/20 @ 6:7 PM
111kj
86rpm
47%
21mph
Wednesday 6/15/22 @ 8:59 PM
✅
636kj
92rpm
59%
27mph
30 min Pop Ride
Jess King
Wednesday 6/15/22 @ 8:56 PM
326kj
76rpm
51%
21mph
Wednesday 8/12/20 @ 11:27 PM
✅
623kj
94rpm
56%
26mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
355kj
82rpm
50%
21mph
Saturday 5/2/20 @ 3:55 PM
✅
522kj
93rpm
53%
24mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 2:29 AM
427kj
80rpm
56%
23mph
Sunday 9/15/19 @ 9:16 PM
✅
183kj
77rpm
52%
21mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 9/17/19 @ 6:0 AM
151kj
81rpm
51%
19mph
Thursday 8/1/19 @ 11:22 PM
✅
177kj
78rpm
52%
21mph
15 min 80s Ride
Denis Morton
Saturday 5/25/19 @ 6:26 PM
169kj
84rpm
49%
21mph
Wednesday 3/27/19 @ 9:58 PM
120kj
75rpm
45%
18mph
15 min Pop Ride
Jess King
Friday 5/24/19 @ 5:24 PM
✅
160kj
90rpm
45%
20mph
Wednesday 4/10/19 @ 9:51 PM
171kj
77rpm
45%
18mph
20 min Country Ride
Ally Love
Tuesday 4/2/19 @ 3:29 AM
✅
254kj
87rpm
50%
22mph
Saturday 4/6/19 @ 12:35 AM
✅
96kj
85rpm
45%
20mph
10 min Low Impact Ride
Jess King
Monday 2/25/19 @ 10:5 PM
91kj
77rpm
47%
18mph
Thursday 2/7/19 @ 11:15 PM
141kj
81rpm
46%
19mph
15 min Pop Ride
Olivia Amato
Tuesday 2/5/19 @ 8:30 PM
✅
174kj
86rpm
48%
21mph

Workouts

10 min Low Impact Ride
Jess King
✅ 131 kj
Monday 8/1/22
111 kj
Monday 5/25/20
30 min Pop Ride
Jess King
✅ 636 kj
Wednesday 6/15/22
326 kj
Wednesday 6/15/22
30 min Prince Ride
Ally & Emma
✅ 623 kj
Wednesday 8/12/20
355 kj
Wednesday 8/12/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 522 kj
Saturday 5/2/20
427 kj
Sunday 5/3/20
15 min Hip Hop Ride
Kendall Toole
✅ 183 kj
Sunday 9/15/19
151 kj
Tuesday 9/17/19
15 min 80s Ride
Denis Morton
✅ 177 kj
Thursday 8/1/19
169 kj
Saturday 5/25/19
15 min Pop Ride
Jess King
120 kj
Wednesday 3/27/19
✅ 160 kj
Friday 5/24/19
20 min Country Ride
Ally Love
171 kj
Wednesday 4/10/19
✅ 254 kj
Tuesday 4/2/19
10 min Low Impact Ride
Jess King
✅ 96 kj
Saturday 4/6/19
91 kj
Monday 2/25/19
15 min Pop Ride
Olivia Amato
141 kj
Thursday 2/7/19
✅ 174 kj
Tuesday 2/5/19