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Shake and Bake
keywestrider
122 π₯
Beat flmomalways
VS
flmomalways
π΄Tampa, FLπ΄
4
Beat keywestrider
Workouts
Previous Workouts
Next Workouts
Tuesday 4/19/22 @ 9:0 PM
β
697
kj
93
rpm
59
%
27
mph
30 min Country Ride
Denis Morton
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Tuesday 5/3/22 @ 10:46 PM
184
kj
81
rpm
38
%
16
mph
Friday 4/30/21 @ 12:4 AM
β
487
kj
101
rpm
57
%
28
mph
20 min 90s Ride
Denis Morton
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Friday 4/30/21 @ 12:30 PM
138
kj
81
rpm
40
%
17
mph
Thursday 4/29/21 @ 11:24 PM
β
467
kj
102
rpm
56
%
27
mph
20 min Country Ride
Denis Morton
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Thursday 4/29/21 @ 11:24 PM
152
kj
76
rpm
45
%
17
mph
Monday 7/27/20 @ 11:29 PM
β
569
kj
82
rpm
60
%
25
mph
30 min 80s Ride
Denis Morton
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Monday 7/27/20 @ 11:22 PM
220
kj
76
rpm
45
%
17
mph
Monday 6/29/20 @ 9:57 PM
β
397
kj
93
rpm
57
%
26
mph
20 min Country Ride
Denis Morton
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Monday 6/29/20 @ 9:56 PM
156
kj
75
rpm
46
%
18
mph
Wednesday 3/11/20 @ 10:22 PM
β
781
kj
83
rpm
57
%
24
mph
45 min 90s Ride
Denis Morton
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Wednesday 5/20/20 @ 9:54 AM
265
kj
79
rpm
39
%
16
mph
Saturday 4/18/20 @ 12:23 AM
β
514
kj
91
rpm
53
%
24
mph
30 min Classic Rock Ride
Denis Morton
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Tuesday 3/24/20 @ 9:48 AM
159
kj
78
rpm
38
%
15
mph
Friday 2/21/20 @ 3:23 PM
β
479
kj
84
rpm
55
%
24
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Saturday 2/22/20 @ 6:6 PM
185
kj
76
rpm
42
%
16
mph
Monday 3/4/19 @ 2:53 PM
β
184
kj
72
rpm
49
%
19
mph
20 min 90s Pop Ride
Denis Morton
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Tuesday 3/12/19 @ 9:48 AM
kj
rpm
%
0
mph
Thursday 1/24/19 @ 8:56 PM
β
239
kj
82
rpm
50
%
21
mph
20 min HIIT Ride
Denis Morton
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Tuesday 1/15/19 @ 10:48 AM
127
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
keywestrider
122 π₯
Beat flmomalways
VS
flmomalways
π΄Tampa, FLπ΄
4
Beat keywestrider
Workouts
Previous Workouts
Next Workouts
30 min Country Ride
Denis Morton
View Class
Share
β
697
kj
Tuesday 4/19/22
184
kj
Tuesday 5/3/22
20 min 90s Ride
Denis Morton
View Class
Share
β
487
kj
Friday 4/30/21
138
kj
Friday 4/30/21
20 min Country Ride
Denis Morton
View Class
Share
β
467
kj
Thursday 4/29/21
152
kj
Thursday 4/29/21
30 min 80s Ride
Denis Morton
View Class
Share
β
569
kj
Monday 7/27/20
220
kj
Monday 7/27/20
20 min Country Ride
Denis Morton
View Class
Share
β
397
kj
Monday 6/29/20
156
kj
Monday 6/29/20
45 min 90s Ride
Denis Morton
View Class
Share
β
781
kj
Wednesday 3/11/20
265
kj
Wednesday 5/20/20
30 min Classic Rock Ride
Denis Morton
View Class
Share
β
514
kj
Saturday 4/18/20
159
kj
Tuesday 3/24/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
β
479
kj
Friday 2/21/20
185
kj
Saturday 2/22/20
20 min 90s Pop Ride
Denis Morton
View Class
Share
β
184
kj
Monday 3/4/19
kj
Tuesday 3/12/19
20 min HIIT Ride
Denis Morton
View Class
Share
β
239
kj
Thursday 1/24/19
127
kj
Tuesday 1/15/19
Previous Workouts
Next Workouts