Shake and Bake

Workouts

Tuesday 4/19/22 @ 9:0 PM
βœ…
697kj
93rpm
59%
27mph
30 min Country Ride
Denis Morton
Tuesday 5/3/22 @ 10:46 PM
184kj
81rpm
38%
16mph
Friday 4/30/21 @ 12:4 AM
βœ…
487kj
101rpm
57%
28mph
20 min 90s Ride
Denis Morton
Friday 4/30/21 @ 12:30 PM
138kj
81rpm
40%
17mph
Thursday 4/29/21 @ 11:24 PM
βœ…
467kj
102rpm
56%
27mph
20 min Country Ride
Denis Morton
Thursday 4/29/21 @ 11:24 PM
152kj
76rpm
45%
17mph
Monday 7/27/20 @ 11:29 PM
βœ…
569kj
82rpm
60%
25mph
30 min 80s Ride
Denis Morton
Monday 7/27/20 @ 11:22 PM
220kj
76rpm
45%
17mph
Monday 6/29/20 @ 9:57 PM
βœ…
397kj
93rpm
57%
26mph
20 min Country Ride
Denis Morton
Monday 6/29/20 @ 9:56 PM
156kj
75rpm
46%
18mph
Wednesday 3/11/20 @ 10:22 PM
βœ…
781kj
83rpm
57%
24mph
45 min 90s Ride
Denis Morton
Wednesday 5/20/20 @ 9:54 AM
265kj
79rpm
39%
16mph
Saturday 4/18/20 @ 12:23 AM
βœ…
514kj
91rpm
53%
24mph
30 min Classic Rock Ride
Denis Morton
Tuesday 3/24/20 @ 9:48 AM
159kj
78rpm
38%
15mph
Friday 2/21/20 @ 3:23 PM
βœ…
479kj
84rpm
55%
24mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/22/20 @ 6:6 PM
185kj
76rpm
42%
16mph
Monday 3/4/19 @ 2:53 PM
βœ…
184kj
72rpm
49%
19mph
20 min 90s Pop Ride
Denis Morton
Tuesday 3/12/19 @ 9:48 AM
kj
rpm
%
0mph
Thursday 1/24/19 @ 8:56 PM
βœ…
239kj
82rpm
50%
21mph
20 min HIIT Ride
Denis Morton
Tuesday 1/15/19 @ 10:48 AM
127kj
0rpm
0%
0mph

Workouts

30 min Country Ride
Denis Morton
βœ… 697 kj
Tuesday 4/19/22
184 kj
Tuesday 5/3/22
20 min 90s Ride
Denis Morton
βœ… 487 kj
Friday 4/30/21
138 kj
Friday 4/30/21
20 min Country Ride
Denis Morton
βœ… 467 kj
Thursday 4/29/21
152 kj
Thursday 4/29/21
30 min 80s Ride
Denis Morton
βœ… 569 kj
Monday 7/27/20
220 kj
Monday 7/27/20
20 min Country Ride
Denis Morton
βœ… 397 kj
Monday 6/29/20
156 kj
Monday 6/29/20
45 min 90s Ride
Denis Morton
βœ… 781 kj
Wednesday 3/11/20
265 kj
Wednesday 5/20/20
30 min Classic Rock Ride
Denis Morton
βœ… 514 kj
Saturday 4/18/20
159 kj
Tuesday 3/24/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 479 kj
Friday 2/21/20
185 kj
Saturday 2/22/20
20 min 90s Pop Ride
Denis Morton
βœ… 184 kj
Monday 3/4/19
kj
Tuesday 3/12/19
20 min HIIT Ride
Denis Morton
βœ… 239 kj
Thursday 1/24/19
127 kj
Tuesday 1/15/19