Shake and Bake

Workouts

Tuesday 3/29/22 @ 12:0 AM
✅
689kj
88rpm
62%
27mph
30 min Pop Punk Ride
Kendall Toole
Tuesday 3/29/22 @ 3:21 PM
kj
rpm
%
0mph
Wednesday 3/16/22 @ 8:59 PM
✅
701kj
93rpm
59%
27mph
30 min Pop Ride
Kendall Toole
Thursday 3/17/22 @ 9:40 AM
kj
rpm
%
0mph
Tuesday 12/7/21 @ 11:26 PM
✅
313kj
84rpm
46%
20mph
30 min Low Impact Ride
Kendall Toole
Wednesday 12/8/21 @ 2:46 PM
kj
rpm
%
0mph
Monday 9/27/21 @ 3:27 PM
✅
652kj
88rpm
61%
26mph
30 min Pop Ride
Kendall Toole
Monday 9/27/21 @ 8:33 PM
kj
rpm
%
0mph
Wednesday 8/25/21 @ 8:56 PM
✅
721kj
96rpm
59%
27mph
30 min Metal Ride
Kendall Toole
Thursday 8/26/21 @ 1:14 AM
kj
rpm
%
0mph
Thursday 7/1/21 @ 9:59 PM
✅
902kj
101rpm
53%
26mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Friday 7/2/21 @ 2:41 AM
kj
rpm
%
0mph
Monday 6/7/21 @ 3:29 PM
✅
513kj
96rpm
51%
24mph
30 min 80s Ride
Kendall Toole
Monday 6/7/21 @ 6:38 PM
0kj
0rpm
60%
0mph
Friday 5/15/20 @ 12:58 AM
✅
554kj
92rpm
54%
25mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 1:4 AM
174kj
82rpm
40%
17mph
Tuesday 5/5/20 @ 8:58 PM
✅
484kj
89rpm
53%
24mph
30 min Classic Rock Ride
Denis Morton
Thursday 10/3/19 @ 1:24 AM
275kj
80rpm
46%
19mph
Friday 8/16/19 @ 10:55 PM
✅
346kj
72rpm
45%
18mph
45 min 80s Rock Ride
Denis Morton
Friday 8/16/19 @ 11:6 PM
246kj
80rpm
43%
18mph

Workouts

30 min Pop Punk Ride
Kendall Toole
✅ 689 kj
Tuesday 3/29/22
kj
Tuesday 3/29/22
30 min Pop Ride
Kendall Toole
✅ 701 kj
Wednesday 3/16/22
kj
Thursday 3/17/22
30 min Low Impact Ride
Kendall Toole
✅ 313 kj
Tuesday 12/7/21
kj
Wednesday 12/8/21
30 min Pop Ride
Kendall Toole
✅ 652 kj
Monday 9/27/21
kj
Monday 9/27/21
30 min Metal Ride
Kendall Toole
✅ 721 kj
Wednesday 8/25/21
kj
Thursday 8/26/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 902 kj
Thursday 7/1/21
kj
Friday 7/2/21
30 min 80s Ride
Kendall Toole
✅ 513 kj
Monday 6/7/21
0 kj
Monday 6/7/21
30 min The Jess King Experience
Jess King
✅ 554 kj
Friday 5/15/20
174 kj
Friday 10/11/19
30 min Classic Rock Ride
Denis Morton
✅ 484 kj
Tuesday 5/5/20
275 kj
Thursday 10/3/19
45 min 80s Rock Ride
Denis Morton
✅ 346 kj
Friday 8/16/19
246 kj
Friday 8/16/19