Shake and Bake

Workouts

Saturday 3/5/22 @ 12:29 AM
✅
697kj
92rpm
60%
27mph
30 min Live DJ Ride
Jess King
Sunday 12/25/22 @ 4:46 AM
kj
rpm
%
0mph
Wednesday 7/20/22 @ 8:59 PM
✅
569kj
88rpm
57%
25mph
30 min Techno Ride
Jess King
Wednesday 7/20/22 @ 8:56 PM
kj
rpm
%
0mph
Thursday 12/9/21 @ 12:57 AM
✅
632kj
89rpm
59%
26mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 12:59 AM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:27 PM
✅
623kj
94rpm
56%
26mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
223kj
76rpm
43%
17mph
Wednesday 5/5/21 @ 4:4 PM
✅
334kj
101rpm
49%
24mph
20 min EDM Ride
Jess King
Tuesday 5/25/21 @ 5:5 PM
126kj
80rpm
38%
16mph
Wednesday 5/19/21 @ 4:1 PM
✅
434kj
101rpm
55%
26mph
20 min House Ride
Jess King
Wednesday 5/19/21 @ 4:2 PM
140kj
76rpm
42%
16mph
Saturday 5/15/21 @ 3:15 PM
✅
289kj
99rpm
53%
25mph
15 min Pop Ride
Jess King
Saturday 5/15/21 @ 3:12 PM
85kj
74rpm
39%
15mph
Monday 7/13/20 @ 3:29 PM
✅
580kj
95rpm
55%
25mph
30 min HIIT & Hills Ride
Jess King
Monday 7/13/20 @ 3:29 PM
kj
rpm
%
0mph
Wednesday 12/18/19 @ 4:29 PM
✅
469kj
81rpm
56%
23mph
30 min Disco Ride
Jess King
Monday 5/18/20 @ 6:0 PM
208kj
77rpm
41%
16mph
Tuesday 3/3/20 @ 3:26 PM
✅
315kj
86rpm
54%
24mph
20 min WHM Celebration Ride
Denis Morton
Thursday 4/9/20 @ 5:0 PM
144kj
84rpm
40%
17mph

Workouts

30 min Live DJ Ride
Jess King
✅ 697 kj
Saturday 3/5/22
kj
Sunday 12/25/22
30 min Techno Ride
Jess King
✅ 569 kj
Wednesday 7/20/22
kj
Wednesday 7/20/22
30 min Queen Ride
Kendall Toole
✅ 632 kj
Thursday 12/9/21
kj
Thursday 12/9/21
30 min Prince Ride
Ally & Emma
✅ 623 kj
Wednesday 8/12/20
223 kj
Wednesday 8/12/20
20 min EDM Ride
Jess King
✅ 334 kj
Wednesday 5/5/21
126 kj
Tuesday 5/25/21
20 min House Ride
Jess King
✅ 434 kj
Wednesday 5/19/21
140 kj
Wednesday 5/19/21
15 min Pop Ride
Jess King
✅ 289 kj
Saturday 5/15/21
85 kj
Saturday 5/15/21
30 min HIIT & Hills Ride
Jess King
✅ 580 kj
Monday 7/13/20
kj
Monday 7/13/20
30 min Disco Ride
Jess King
✅ 469 kj
Wednesday 12/18/19
208 kj
Monday 5/18/20
20 min WHM Celebration Ride
Denis Morton
✅ 315 kj
Tuesday 3/3/20
144 kj
Thursday 4/9/20