Shake and Bake
Workouts
Thursday 4/6/23 @ 1:55 PM
✅
707kj
90rpm
61%
27mph
Friday 4/7/23 @ 9:15 AM
140kj
65rpm
40%
14mph
Wednesday 6/1/22 @ 9:1 PM
✅
478kj
93rpm
60%
28mph
Wednesday 6/1/22 @ 9:1 PM
87kj
70rpm
36%
14mph
Monday 6/14/21 @ 4:6 PM
✅
387kj
96rpm
54%
25mph
Tuesday 6/15/21 @ 10:49 AM
92kj
67rpm
40%
14mph
Thursday 2/18/21 @ 4:28 PM
✅
471kj
97rpm
58%
27mph
Thursday 2/18/21 @ 4:26 PM
90kj
76rpm
35%
14mph
Thursday 12/31/20 @ 12:32 AM
✅
565kj
92rpm
56%
26mph
Thursday 12/31/20 @ 11:4 AM
149kj
68rpm
41%
15mph
Wednesday 11/4/20 @ 10:0 PM
✅
446kj
101rpm
49%
27mph
Thursday 11/5/20 @ 10:32 AM
105kj
69rpm
41%
15mph
Wednesday 8/19/20 @ 10:43 PM
✅
451kj
101rpm
55%
27mph
Wednesday 8/19/20 @ 10:43 PM
88kj
70rpm
38%
14mph
Saturday 6/13/20 @ 4:57 PM
✅
575kj
93rpm
55%
25mph
Saturday 6/13/20 @ 4:52 PM
139kj
70rpm
38%
14mph
Monday 6/1/20 @ 4:26 PM
✅
569kj
91rpm
55%
25mph
Wednesday 6/3/20 @ 1:54 PM
157kj
71rpm
40%
15mph
Sunday 5/10/20 @ 5:32 PM
✅
542kj
91rpm
55%
25mph
Tuesday 5/12/20 @ 12:33 PM
164kj
69rpm
42%
16mph
Workouts
92
kj
Tuesday 6/15/21
149
kj
Thursday 12/31/20
139
kj
Saturday 6/13/20
157
kj
Wednesday 6/3/20
164
kj
Tuesday 5/12/20