Shake and Bake
Workouts
Wednesday 10/18/23 @ 10:14 AM
✅
114kj
76rpm
51%
21mph
Friday 8/23/24 @ 2:10 PM
81kj
70rpm
47%
18mph
Friday 1/20/23 @ 10:3 AM
✅
113kj
81rpm
49%
21mph
Monday 8/19/24 @ 1:55 PM
82kj
67rpm
49%
18mph
Sunday 11/20/22 @ 10:54 AM
✅
113kj
79rpm
49%
20mph
Tuesday 8/13/24 @ 2:14 PM
78kj
72rpm
45%
18mph
Saturday 1/28/23 @ 6:7 AM
✅
102kj
83rpm
47%
20mph
Wednesday 8/2/23 @ 1:20 PM
80kj
77rpm
44%
18mph
Friday 4/28/23 @ 11:49 PM
✅
119kj
74rpm
53%
21mph
Sunday 7/9/23 @ 1:56 PM
82kj
68rpm
48%
18mph
Sunday 4/16/23 @ 8:58 PM
✅
161kj
75rpm
61%
24mph
Wednesday 5/3/23 @ 1:3 PM
72kj
64rpm
49%
18mph
Thursday 8/4/22 @ 10:22 PM
✅
123kj
74rpm
55%
21mph
Saturday 10/8/22 @ 1:27 PM
79kj
59rpm
53%
18mph
Saturday 11/7/20 @ 1:32 PM
✅
261kj
74rpm
45%
18mph
Monday 1/11/21 @ 2:5 PM
212kj
70rpm
45%
17mph
Sunday 10/18/20 @ 1:50 PM
181kj
90rpm
41%
18mph
Wednesday 10/21/20 @ 2:43 PM
✅
232kj
72rpm
47%
18mph
Sunday 8/9/20 @ 4:3 PM
✅
268kj
95rpm
48%
22mph
Monday 4/13/20 @ 10:6 PM
113kj
71rpm
41%
16mph
Workouts
80
kj
Wednesday 8/2/23
212
kj
Monday 1/11/21