Shake and Bake
Workouts
Saturday 11/25/23 @ 3:18 PM
85kj
75rpm
39%
15mph
Wednesday 10/11/23 @ 8:20 PM
✅
90kj
74rpm
41%
16mph
Tuesday 11/10/20 @ 5:32 PM
✅
224kj
78rpm
44%
18mph
Wednesday 10/20/21 @ 8:38 PM
153kj
72rpm
39%
15mph
Sunday 1/17/21 @ 5:38 PM
✅
130kj
86rpm
38%
16mph
Wednesday 1/13/21 @ 10:28 PM
101kj
81rpm
35%
15mph
Thursday 12/17/20 @ 10:58 PM
✅
211kj
80rpm
42%
17mph
Saturday 12/19/20 @ 10:15 PM
131kj
84rpm
33%
14mph
Friday 10/30/20 @ 9:58 PM
✅
208kj
78rpm
42%
17mph
Sunday 11/8/20 @ 4:31 PM
157kj
75rpm
39%
15mph
Sunday 2/9/20 @ 2:31 PM
✅
175kj
68rpm
42%
15mph
Sunday 8/16/20 @ 4:16 PM
170kj
75rpm
39%
15mph
Tuesday 6/9/20 @ 10:6 PM
✅
198kj
67rpm
46%
16mph
Wednesday 6/10/20 @ 7:40 PM
165kj
67rpm
40%
13mph
Saturday 5/23/20 @ 2:59 PM
151kj
82rpm
42%
18mph
Tuesday 5/12/20 @ 9:27 PM
✅
153kj
85rpm
41%
17mph
Saturday 5/9/20 @ 2:40 PM
✅
148kj
80rpm
42%
17mph
Saturday 4/11/20 @ 10:47 PM
137kj
84rpm
39%
17mph
Saturday 3/21/20 @ 3:22 PM
✅
241kj
71rpm
38%
14mph
Tuesday 3/24/20 @ 8:49 PM
237kj
81rpm
35%
14mph
Workouts
153
kj
Wednesday 10/20/21
131
kj
Saturday 12/19/20
165
kj
Wednesday 6/10/20
237
kj
Tuesday 3/24/20