Shake and Bake

Workouts

Monday 5/3/21 @ 9:54 PM
✅
704kj
88rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 12:23 AM
kj
rpm
%
0mph
Saturday 8/28/21 @ 10:15 PM
508kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 12:49 PM
✅
647kj
88rpm
46%
20mph
Friday 6/4/21 @ 8:1 PM
817kj
87rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:41 PM
✅
958kj
91rpm
45%
20mph
Wednesday 5/26/21 @ 9:50 PM
272kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 7:2 PM
✅
320kj
91rpm
45%
20mph
Saturday 4/24/21 @ 9:38 PM
381kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:2 AM
✅
419kj
89rpm
43%
19mph
Thursday 2/25/21 @ 8:0 PM
769kj
88rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 2:46 PM
✅
933kj
91rpm
44%
20mph
Sunday 2/14/21 @ 9:56 PM
555kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 7:6 PM
✅
721kj
88rpm
48%
21mph
Thursday 12/17/20 @ 11:18 PM
236kj
76rpm
53%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/27/19 @ 11:24 PM
✅
243kj
92rpm
47%
21mph
Saturday 12/5/20 @ 7:59 PM
217kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 6:36 PM
✅
310kj
91rpm
44%
20mph
Thursday 10/15/20 @ 10:29 PM
263kj
79rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 11/10/20 @ 9:7 PM
✅
379kj
84rpm
51%
22mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Monday 5/3/21
kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Saturday 8/28/21
✅ 647 kj
Saturday 5/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
817 kj
Friday 6/4/21
✅ 958 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Olivia Amato
272 kj
Wednesday 5/26/21
✅ 320 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
381 kj
Saturday 4/24/21
✅ 419 kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
769 kj
Thursday 2/25/21
✅ 933 kj
Sunday 4/12/20
60 min Power Zone Ride
Matt Wilpers
555 kj
Sunday 2/14/21
✅ 721 kj
Thursday 7/9/20
20 min FTP Test Ride
Matt Wilpers
236 kj
Thursday 12/17/20
✅ 243 kj
Sunday 10/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Saturday 12/5/20
✅ 310 kj
Sunday 3/29/20
30 min XOXO, Cody
Cody Rigsby
263 kj
Thursday 10/15/20
✅ 379 kj
Tuesday 11/10/20