Shake and Bake

Workouts

Wednesday 3/9/22 @ 7:42 PM
✅
399kj
86rpm
43%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 3:30 PM
234kj
72rpm
39%
15mph
Monday 8/7/23 @ 6:54 PM
✅
300kj
88rpm
37%
17mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Saturday 6/10/23 @ 3:46 PM
196kj
74rpm
34%
14mph
Tuesday 2/9/21 @ 12:27 AM
✅
376kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 7:0 PM
310kj
76rpm
42%
17mph
Monday 4/10/23 @ 7:12 PM
✅
325kj
90rpm
37%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 11:3 PM
211kj
70rpm
38%
15mph
Sunday 11/15/20 @ 8:14 PM
✅
202kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/22/20 @ 9:24 PM
175kj
84rpm
37%
16mph
Friday 5/21/21 @ 6:50 PM
✅
583kj
87rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 6:8 PM
384kj
83rpm
38%
17mph
Tuesday 7/27/21 @ 10:18 PM
✅
505kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 7:14 PM
360kj
72rpm
41%
16mph
Monday 5/17/21 @ 11:11 PM
✅
411kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/21/21 @ 9:6 PM
273kj
79rpm
38%
16mph
Monday 3/15/21 @ 10:11 PM
✅
246kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/20/20 @ 7:49 PM
188kj
87rpm
37%
16mph
Wednesday 2/10/21 @ 7:4 PM
✅
498kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 7:32 PM
426kj
79rpm
42%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 399 kj
Wednesday 3/9/22
234 kj
Saturday 3/12/22
45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 300 kj
Monday 8/7/23
196 kj
Saturday 6/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Tuesday 2/9/21
310 kj
Monday 2/8/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 325 kj
Monday 4/10/23
211 kj
Monday 4/10/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 202 kj
Sunday 11/15/20
175 kj
Tuesday 9/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 583 kj
Friday 5/21/21
384 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Tuesday 7/27/21
360 kj
Sunday 7/25/21
45 min Power Zone Ride
Denis Morton
✅ 411 kj
Monday 5/17/21
273 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 246 kj
Monday 3/15/21
188 kj
Thursday 8/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Wednesday 2/10/21
426 kj
Sunday 2/14/21