Shake and Bake

Workouts

Sunday 4/18/21 @ 1:22 PM
✅
69kj
76rpm
42%
17mph
10 min Low Impact Ride
Cody Rigsby
Thursday 7/14/22 @ 10:53 PM
29kj
64rpm
32%
11mph
Tuesday 3/9/21 @ 12:23 PM
✅
188kj
78rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 3/4/21 @ 2:12 PM
73kj
59rpm
39%
13mph
Friday 12/4/20 @ 8:35 PM
✅
186kj
75rpm
49%
19mph
20 min 90s Ride
Cody Rigsby
Thursday 12/3/20 @ 11:29 PM
92kj
65rpm
41%
14mph
Tuesday 9/29/20 @ 11:15 AM
✅
189kj
82rpm
46%
19mph
20 min 2000s Ride
Cody Rigsby
Monday 9/28/20 @ 8:39 PM
99kj
73rpm
38%
15mph
Saturday 5/23/20 @ 7:18 PM
✅
172kj
82rpm
44%
19mph
20 min New Tracks Ride
Olivia Amato
Wednesday 5/27/20 @ 11:44 PM
119kj
67rpm
44%
16mph
Tuesday 5/12/20 @ 8:53 PM
✅
188kj
84rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 10:9 PM
119kj
77rpm
39%
16mph
Monday 4/27/20 @ 9:51 PM
✅
194kj
82rpm
46%
20mph
20 min EDM Trap Ride
Jess King
Thursday 4/9/20 @ 8:54 PM
112kj
71rpm
41%
16mph
Friday 4/10/20 @ 8:25 PM
✅
191kj
83rpm
46%
19mph
20 min 2000s Ride
Cody Rigsby
Friday 4/10/20 @ 5:50 PM
102kj
74rpm
38%
15mph

Workouts

10 min Low Impact Ride
Cody Rigsby
✅ 69 kj
Sunday 4/18/21
29 kj
Thursday 7/14/22
20 min Pop Ride
Cody Rigsby
✅ 188 kj
Tuesday 3/9/21
73 kj
Thursday 3/4/21
20 min 90s Ride
Cody Rigsby
✅ 186 kj
Friday 12/4/20
92 kj
Thursday 12/3/20
20 min 2000s Ride
Cody Rigsby
✅ 189 kj
Tuesday 9/29/20
99 kj
Monday 9/28/20
20 min New Tracks Ride
Olivia Amato
✅ 172 kj
Saturday 5/23/20
119 kj
Wednesday 5/27/20
20 min Pop Ride
Cody Rigsby
✅ 188 kj
Tuesday 5/12/20
119 kj
Sunday 5/10/20
20 min EDM Trap Ride
Jess King
✅ 194 kj
Monday 4/27/20
112 kj
Thursday 4/9/20
20 min 2000s Ride
Cody Rigsby
✅ 191 kj
Friday 4/10/20
102 kj
Friday 4/10/20