Shake and Bake

Workouts

Sunday 12/26/21 @ 2:33 PM
βœ…
128kj
79rpm
45%
19mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Friday 1/28/22 @ 10:14 AM
61kj
71rpm
35%
13mph
Thursday 1/6/22 @ 7:18 PM
βœ…
260kj
83rpm
44%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 1/7/22 @ 9:39 AM
166kj
76rpm
38%
15mph
Sunday 4/18/21 @ 12:51 PM
βœ…
276kj
79rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 4/15/21 @ 8:59 AM
191kj
74rpm
41%
16mph
Sunday 1/17/21 @ 1:52 PM
βœ…
289kj
75rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Friday 1/15/21 @ 9:31 AM
145kj
69rpm
40%
14mph
Wednesday 9/16/20 @ 8:25 PM
βœ…
211kj
41rpm
44%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 9/20/20 @ 9:47 PM
149kj
41rpm
34%
8mph
Friday 8/14/20 @ 6:32 PM
βœ…
264kj
82rpm
45%
19mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 9:45 PM
170kj
78rpm
39%
16mph
Friday 8/7/20 @ 7:21 PM
βœ…
461kj
81rpm
48%
20mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 11:17 PM
308kj
80rpm
41%
17mph
Saturday 6/13/20 @ 12:27 PM
βœ…
289kj
84rpm
46%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 9:51 PM
192kj
77rpm
41%
16mph
Tuesday 4/21/20 @ 9:2 PM
βœ…
161kj
90rpm
40%
18mph
20 min Hip Hop Ride
Robin ArzΓ³n
Saturday 5/2/20 @ 9:5 PM
111kj
82rpm
36%
15mph
Monday 4/6/20 @ 6:4 PM
βœ…
359kj
70rpm
47%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/18/20 @ 2:12 PM
252kj
71rpm
41%
15mph

Workouts

15 min Stacking Stuffer: Groove Ride
Cody Rigsby
βœ… 128 kj
Sunday 12/26/21
61 kj
Friday 1/28/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 260 kj
Thursday 1/6/22
166 kj
Friday 1/7/22
30 min Pop Ride
Cody Rigsby
βœ… 276 kj
Sunday 4/18/21
191 kj
Thursday 4/15/21
30 min Pop Ride
Cody Rigsby
βœ… 289 kj
Sunday 1/17/21
145 kj
Friday 1/15/21
45 min Bike Bootcamp: Full Body
Jess Sims
βœ… 211 kj
Wednesday 9/16/20
149 kj
Sunday 9/20/20
30 min 90s Ride
Cody Rigsby
βœ… 264 kj
Friday 8/14/20
170 kj
Saturday 8/8/20
45 min All For One More Ride
Multiple Instructors
βœ… 461 kj
Friday 8/7/20
308 kj
Tuesday 7/7/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 289 kj
Saturday 6/13/20
192 kj
Monday 6/15/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 161 kj
Tuesday 4/21/20
111 kj
Saturday 5/2/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 359 kj
Monday 4/6/20
252 kj
Wednesday 3/18/20