Shake and Bake

Workouts

Friday 4/7/23 @ 2:30 PM
167kj
73rpm
46%
18mph
20 min HIIT Ride
Cody Rigsby
Thursday 4/27/23 @ 12:38 PM
100kj
65rpm
41%
15mph
Tuesday 4/7/20 @ 12:11 AM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Tuesday 5/19/20 @ 5:32 PM
126kj
75rpm
42%
16mph
Wednesday 4/15/20 @ 12:14 AM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Saturday 4/18/20 @ 4:42 PM
104kj
73rpm
38%
15mph
Saturday 4/4/20 @ 8:0 PM
kj
rpm
%
0mph
30 min HIIT Ride
Leanne Hainsby
Thursday 4/9/20 @ 3:14 PM
150kj
70rpm
38%
15mph

Workouts

20 min HIIT Ride
Cody Rigsby
167 kj
Friday 4/7/23
100 kj
Thursday 4/27/23
20 min 2000s Ride
Cody Rigsby
kj
Tuesday 4/7/20
126 kj
Tuesday 5/19/20
20 min Feel Good Ride
Ally Love
kj
Wednesday 4/15/20
104 kj
Saturday 4/18/20
30 min HIIT Ride
Leanne Hainsby
kj
Saturday 4/4/20
150 kj
Thursday 4/9/20