Shake and Bake

Workouts

Wednesday 10/21/20 @ 12:12 PM
214kj
83rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 5:31 PM
231kj
72rpm
47%
18mph
Tuesday 9/29/20 @ 11:8 AM
161kj
87rpm
41%
18mph
20 min Recovery Ride
Denis Morton
Tuesday 10/6/20 @ 2:54 PM
101kj
85rpm
35%
15mph
Tuesday 7/14/20 @ 12:12 PM
83kj
84rpm
42%
18mph
10 min Low Impact Ride
Denis Morton
Thursday 12/5/19 @ 9:34 PM
53kj
84rpm
36%
15mph
Friday 5/29/20 @ 2:36 PM
259kj
84rpm
43%
19mph
30 min Low Impact Ride
Jess King
Saturday 4/11/20 @ 5:31 PM
209kj
79rpm
42%
17mph
Saturday 4/25/20 @ 2:32 PM
66kj
86rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 3/4/20 @ 5:16 PM
51kj
89rpm
34%
15mph
Saturday 4/11/20 @ 1:48 PM
210kj
92rpm
37%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:53 PM
190kj
83rpm
39%
17mph
Friday 3/20/20 @ 12:31 PM
80kj
79rpm
44%
18mph
10 min Low Impact Ride
Sam Yo
Monday 3/9/20 @ 12:50 PM
50kj
88rpm
33%
15mph
Friday 2/7/20 @ 9:59 AM
212kj
85rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:28 PM
217kj
75rpm
44%
17mph
Sunday 9/15/19 @ 12:30 PM
136kj
88rpm
43%
19mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 9/10/19 @ 5:20 PM
83kj
79rpm
38%
16mph
Sunday 5/12/19 @ 11:8 AM
242kj
79rpm
44%
18mph
30 min 80s Rock Ride
Jennifer Jacobs
Sunday 5/5/19 @ 6:57 PM
273kj
79rpm
46%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
214 kj
Wednesday 10/21/20
231 kj
Monday 11/2/20
20 min Recovery Ride
Denis Morton
161 kj
Tuesday 9/29/20
101 kj
Tuesday 10/6/20
10 min Low Impact Ride
Denis Morton
83 kj
Tuesday 7/14/20
53 kj
Thursday 12/5/19
30 min Low Impact Ride
Jess King
259 kj
Friday 5/29/20
209 kj
Saturday 4/11/20
10 min Low Impact Ride
Christine D'Ercole
66 kj
Saturday 4/25/20
51 kj
Wednesday 3/4/20
30 min Low Impact Ride
Christine D'Ercole
210 kj
Saturday 4/11/20
190 kj
Monday 3/23/20
10 min Low Impact Ride
Sam Yo
80 kj
Friday 3/20/20
50 kj
Monday 3/9/20
30 min XOXO, Cody
Cody Rigsby
212 kj
Friday 2/7/20
217 kj
Wednesday 2/5/20
15 min Hip Hop Ride
Kendall Toole
136 kj
Sunday 9/15/19
83 kj
Tuesday 9/10/19
30 min 80s Rock Ride
Jennifer Jacobs
242 kj
Sunday 5/12/19
273 kj
Sunday 5/5/19