Shake and Bake

Workouts

Monday 5/16/22 @ 11:53 AM
✅
149kj
89rpm
39%
18mph
20 min Low Impact Ride
Robin Arzón
Sunday 3/13/22 @ 2:13 AM
116kj
84rpm
35%
16mph
Monday 12/13/21 @ 12:57 PM
✅
164kj
83rpm
43%
18mph
20 min 2000s Ride
Alex Toussaint
Friday 12/10/21 @ 12:2 AM
117kj
79rpm
39%
16mph
Saturday 7/25/20 @ 3:34 PM
✅
74kj
91rpm
38%
17mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 11/9/21 @ 6:48 PM
42kj
62rpm
41%
14mph
Sunday 5/16/21 @ 12:28 PM
✅
82kj
86rpm
41%
18mph
10 min Low Impact Ride
Sam Yo
Tuesday 5/25/21 @ 12:59 AM
42kj
88rpm
29%
13mph
Monday 5/4/20 @ 11:52 AM
✅
108kj
91rpm
38%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/13/20 @ 9:4 PM
86kj
73rpm
40%
16mph
Monday 5/25/20 @ 11:11 AM
kj
rpm
%
0mph
30 min 2000s Ride: Live From Home
Ally Love
Sunday 5/24/20 @ 4:59 PM
✅
255kj
84rpm
43%
18mph
Saturday 4/25/20 @ 2:32 PM
✅
66kj
86rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/21/20 @ 6:16 PM
45kj
91rpm
31%
14mph
Saturday 4/11/20 @ 1:48 PM
✅
210kj
92rpm
37%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:54 PM
191kj
86rpm
37%
16mph
Friday 3/20/20 @ 11:33 AM
✅
164kj
75rpm
46%
18mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:4 PM
153kj
87rpm
40%
18mph
Saturday 5/25/19 @ 12:43 PM
✅
226kj
83rpm
42%
18mph
30 min Show Up Ride
Cody Rigsby
Friday 5/24/19 @ 4:21 PM
223kj
84rpm
41%
18mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 149 kj
Monday 5/16/22
116 kj
Sunday 3/13/22
20 min 2000s Ride
Alex Toussaint
✅ 164 kj
Monday 12/13/21
117 kj
Friday 12/10/21
10 min Low Impact Ride
Leanne Hainsby
✅ 74 kj
Saturday 7/25/20
42 kj
Tuesday 11/9/21
10 min Low Impact Ride
Sam Yo
✅ 82 kj
Sunday 5/16/21
42 kj
Tuesday 5/25/21
15 min Low Impact Ride
Matt Wilpers
✅ 108 kj
Monday 5/4/20
86 kj
Sunday 12/13/20
30 min 2000s Ride: Live From Home
Ally Love
kj
Monday 5/25/20
✅ 255 kj
Sunday 5/24/20
10 min Low Impact Ride
Christine D'Ercole
✅ 66 kj
Saturday 4/25/20
45 kj
Saturday 3/21/20
30 min Low Impact Ride
Christine D'Ercole
✅ 210 kj
Saturday 4/11/20
191 kj
Monday 3/23/20
20 min Pop Ride
Robin Arzón
✅ 164 kj
Friday 3/20/20
153 kj
Thursday 3/19/20
30 min Show Up Ride
Cody Rigsby
✅ 226 kj
Saturday 5/25/19
223 kj
Friday 5/24/19