Shake and Bake

Workouts

Monday 1/17/22 @ 6:28 PM
βœ…
154kj
83rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 12/2/21 @ 1:25 AM
99kj
76rpm
38%
15mph
Friday 11/1/19 @ 10:46 AM
βœ…
198kj
81rpm
40%
17mph
30 min 90s Ride
Cody Rigsby
Tuesday 12/21/21 @ 1:8 AM
137kj
73rpm
37%
14mph
Sunday 8/9/20 @ 2:45 PM
βœ…
196kj
87rpm
38%
17mph
30 min 90s Ride
Cody Rigsby
Thursday 6/24/21 @ 12:14 AM
129kj
78rpm
35%
14mph
Tuesday 2/25/20 @ 11:20 AM
βœ…
305kj
78rpm
42%
17mph
45 min 90s Ride
Cody Rigsby
Sunday 5/17/20 @ 1:43 PM
211kj
77rpm
36%
14mph
Wednesday 10/21/20 @ 12:12 PM
βœ…
214kj
83rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 12/20/20 @ 5:23 PM
142kj
76rpm
36%
14mph
Monday 10/5/20 @ 12:35 PM
βœ…
212kj
79rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/5/20 @ 1:38 PM
124kj
68rpm
36%
13mph
Sunday 7/12/20 @ 12:17 PM
βœ…
165kj
86rpm
42%
18mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 4:26 PM
95kj
78rpm
37%
15mph
Tuesday 6/16/20 @ 10:36 AM
βœ…
255kj
86rpm
42%
18mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 6/13/20 @ 5:28 PM
126kj
76rpm
34%
14mph
Tuesday 3/31/20 @ 10:5 AM
βœ…
156kj
77rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
99kj
72rpm
38%
15mph
Friday 3/27/20 @ 10:47 AM
βœ…
140kj
85rpm
39%
17mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 5:2 PM
85kj
77rpm
35%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 154 kj
Monday 1/17/22
99 kj
Thursday 12/2/21
30 min 90s Ride
Cody Rigsby
βœ… 198 kj
Friday 11/1/19
137 kj
Tuesday 12/21/21
30 min 90s Ride
Cody Rigsby
βœ… 196 kj
Sunday 8/9/20
129 kj
Thursday 6/24/21
45 min 90s Ride
Cody Rigsby
βœ… 305 kj
Tuesday 2/25/20
211 kj
Sunday 5/17/20
30 min Pop Ride
Cody Rigsby
βœ… 214 kj
Wednesday 10/21/20
142 kj
Sunday 12/20/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 212 kj
Monday 10/5/20
124 kj
Monday 10/5/20
20 min 90s Ride
Cody Rigsby
βœ… 165 kj
Sunday 7/12/20
95 kj
Thursday 6/25/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 255 kj
Tuesday 6/16/20
126 kj
Saturday 6/13/20
20 min Pop Ride
Cody Rigsby
βœ… 156 kj
Tuesday 3/31/20
99 kj
Saturday 3/28/20
20 min 80s Ride
Cody Rigsby
βœ… 140 kj
Friday 3/27/20
85 kj
Friday 3/27/20