Shake and Bake

Workouts

Thursday 3/3/22 @ 12:43 AM
0kj
0rpm
42%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:12 AM
kj
rpm
%
0mph
Sunday 11/15/20 @ 8:14 PM
406kj
76rpm
56%
22mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:55 PM
kj
rpm
%
0mph
Saturday 4/17/21 @ 7:0 PM
259kj
61rpm
52%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 1:26 PM
167kj
70rpm
41%
15mph
Saturday 10/3/20 @ 4:13 PM
379kj
81rpm
54%
22mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 10/1/20 @ 8:52 PM
227kj
80rpm
44%
18mph
Wednesday 9/16/20 @ 10:33 PM
277kj
45rpm
48%
11mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/15/20 @ 2:16 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 3:26 PM
394kj
72rpm
59%
22mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:31 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 9:54 PM
85kj
58rpm
41%
13mph
20 min Pop Ride
Erik Jäger
Thursday 7/23/20 @ 12:19 PM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 9:58 PM
273kj
78rpm
47%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:58 PM
245kj
76rpm
46%
18mph
Friday 4/24/20 @ 10:18 PM
308kj
83rpm
47%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:1 PM
kj
rpm
%
0mph
Wednesday 1/22/20 @ 12:2 AM
235kj
64rpm
50%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/19/20 @ 3:24 PM
138kj
55rpm
45%
14mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
0 kj
Thursday 3/3/22
kj
Tuesday 3/1/22
30 min Beyoncé Ride
Ally Love
406 kj
Sunday 11/15/20
kj
Friday 11/13/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
259 kj
Saturday 4/17/21
167 kj
Saturday 4/17/21
30 min HIIT & Hills Ride
Alex Toussaint
379 kj
Saturday 10/3/20
227 kj
Thursday 10/1/20
45 min Bike Bootcamp: Full Body
Jess Sims
277 kj
Wednesday 9/16/20
kj
Tuesday 9/15/20
30 min XOXO, Cody
Cody Rigsby
394 kj
Thursday 9/10/20
kj
Thursday 9/10/20
20 min Pop Ride
Erik Jäger
85 kj
Thursday 6/4/20
kj
Thursday 7/23/20
30 min Ricky Martin Ride
Cody Rigsby
273 kj
Wednesday 6/17/20
245 kj
Friday 6/12/20
30 min HIIT Ride: Live from Home
Alex Toussaint
308 kj
Friday 4/24/20
kj
Friday 4/24/20
30 min Intervals & Arms Ride
Cody Rigsby
235 kj
Wednesday 1/22/20
138 kj
Sunday 1/19/20