Shake and Bake

Workouts

Friday 12/23/22 @ 11:37 PM
βœ…
270kj
59rpm
57%
19mph
30 min Pop Ride
Cody Rigsby
Friday 12/30/22 @ 6:30 PM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 4:19 PM
βœ…
15kj
75rpm
42%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/15/21 @ 12:13 AM
kj
rpm
%
0mph
Saturday 2/27/21 @ 5:49 PM
βœ…
265kj
65rpm
52%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 8:22 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 3:26 PM
βœ…
394kj
72rpm
59%
22mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 11:18 PM
βœ…
7kj
64rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
Friday 10/9/20 @ 6:12 PM
βœ…
291kj
64rpm
57%
20mph
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
Friday 10/9/20 @ 3:20 AM
kj
rpm
%
0mph
Saturday 8/29/20 @ 12:9 AM
βœ…
232kj
62rpm
51%
18mph
30 min The Weeknd Ride
Jess King
Thursday 8/27/20 @ 3:59 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 4:57 PM
βœ…
337kj
76rpm
52%
21mph
30 min Whitney Houston Ride
Ally Love
Sunday 8/9/20 @ 7:48 PM
kj
rpm
%
0mph
Saturday 7/11/20 @ 7:44 PM
βœ…
171kj
80rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 7/4/20 @ 4:30 AM
kj
rpm
%
0mph
Monday 4/20/20 @ 6:17 PM
βœ…
361kj
75rpm
54%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 3:23 AM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 270 kj
Friday 12/23/22
kj
Friday 12/30/22
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 15 kj
Wednesday 4/21/21
kj
Thursday 4/15/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 265 kj
Saturday 2/27/21
kj
Friday 2/26/21
30 min XOXO, Cody
Cody Rigsby
βœ… 394 kj
Thursday 9/10/20
kj
Thursday 9/10/20
30 min XOXO, Cody
Cody Rigsby
βœ… 7 kj
Thursday 10/15/20
kj
Wednesday 10/7/20
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 291 kj
Friday 10/9/20
kj
Friday 10/9/20
30 min The Weeknd Ride
Jess King
βœ… 232 kj
Saturday 8/29/20
kj
Thursday 8/27/20
30 min Whitney Houston Ride
Ally Love
βœ… 337 kj
Saturday 7/4/20
kj
Sunday 8/9/20
20 min Pop Ride
Cody Rigsby
βœ… 171 kj
Saturday 7/11/20
kj
Saturday 7/4/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 361 kj
Monday 4/20/20
kj
Thursday 4/9/20