Shake and Bake

Workouts

Tuesday 3/9/21 @ 11:51 PM
✅
357kj
84rpm
50%
21mph
30 min Little Mix Ride
Hannah Frankson
Monday 1/31/22 @ 9:33 PM
264kj
73rpm
48%
19mph
Wednesday 2/1/23 @ 8:33 PM
✅
349kj
80rpm
50%
21mph
30 min Kygo Ride
Ben Alldis
Sunday 1/22/23 @ 10:45 PM
241kj
72rpm
47%
18mph
Saturday 1/28/23 @ 3:2 PM
✅
383kj
83rpm
51%
22mph
30 min AFO Ride: Swedish House Mafia
Olivia Amato
Sunday 8/21/22 @ 10:13 PM
252kj
65rpm
51%
18mph
Tuesday 5/25/21 @ 11:52 AM
✅
271kj
80rpm
51%
21mph
20 min HIIT Ride
Olivia Amato
Saturday 4/17/21 @ 12:36 PM
166kj
71rpm
48%
18mph
Monday 2/15/21 @ 1:34 PM
✅
224kj
79rpm
51%
21mph
20 min Groove Ride
Emma Lovewell
Wednesday 3/31/21 @ 11:26 PM
164kj
74rpm
47%
18mph
Wednesday 3/3/21 @ 12:1 AM
✅
380kj
85rpm
51%
22mph
30 min 2000s Ride
Alex Toussaint
Sunday 3/7/21 @ 9:41 PM
244kj
78rpm
45%
18mph
Thursday 2/4/21 @ 12:31 PM
✅
185kj
85rpm
44%
19mph
20 min 2010s Ride
Leanne Hainsby
Wednesday 3/3/21 @ 11:51 PM
165kj
82rpm
44%
18mph
Thursday 2/18/21 @ 12:27 PM
✅
329kj
77rpm
51%
20mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 9:22 PM
221kj
72rpm
46%
18mph
Wednesday 12/23/20 @ 4:57 PM
✅
583kj
81rpm
52%
21mph
45 min 2010s Ride
Ben Alldis
Saturday 1/23/21 @ 3:42 PM
279kj
72rpm
43%
16mph

Workouts

30 min Little Mix Ride
Hannah Frankson
✅ 357 kj
Tuesday 3/9/21
264 kj
Monday 1/31/22
30 min Kygo Ride
Ben Alldis
✅ 349 kj
Wednesday 2/1/23
241 kj
Sunday 1/22/23
30 min AFO Ride: Swedish House Mafia
Olivia Amato
✅ 383 kj
Saturday 1/28/23
252 kj
Sunday 8/21/22
20 min HIIT Ride
Olivia Amato
✅ 271 kj
Tuesday 5/25/21
166 kj
Saturday 4/17/21
20 min Groove Ride
Emma Lovewell
✅ 224 kj
Monday 2/15/21
164 kj
Wednesday 3/31/21
30 min 2000s Ride
Alex Toussaint
✅ 380 kj
Wednesday 3/3/21
244 kj
Sunday 3/7/21
20 min 2010s Ride
Leanne Hainsby
✅ 185 kj
Thursday 2/4/21
165 kj
Wednesday 3/3/21
30 min Post Malone Ride
Ally Love
✅ 329 kj
Thursday 2/18/21
221 kj
Thursday 1/28/21
45 min 2010s Ride
Ben Alldis
✅ 583 kj
Wednesday 12/23/20
279 kj
Saturday 1/23/21