Shake and Bake
Workouts
Thursday 3/28/24 @ 1:0 PM
✅
408kj
86rpm
51%
22mph
Thursday 3/28/24 @ 10:30 AM
193kj
79rpm
39%
16mph
Wednesday 3/20/24 @ 11:29 PM
✅
328kj
75rpm
50%
20mph
Wednesday 3/27/24 @ 9:37 PM
202kj
81rpm
40%
17mph
Monday 3/25/24 @ 3:51 PM
✅
361kj
85rpm
48%
21mph
Thursday 3/14/24 @ 4:11 PM
187kj
87rpm
37%
16mph
Thursday 3/7/24 @ 2:14 PM
✅
340kj
90rpm
46%
21mph
Wednesday 3/13/24 @ 9:36 PM
183kj
88rpm
36%
16mph
Sunday 11/1/20 @ 4:6 PM
✅
304kj
82rpm
47%
20mph
Wednesday 8/18/21 @ 12:11 PM
236kj
84rpm
42%
18mph
Thursday 3/2/23 @ 6:9 PM
✅
361kj
83rpm
50%
21mph
Tuesday 2/28/23 @ 8:4 PM
242kj
87rpm
41%
18mph
Tuesday 1/31/23 @ 3:35 PM
✅
279kj
69rpm
48%
18mph
Monday 2/20/23 @ 6:23 PM
186kj
80rpm
39%
16mph
Thursday 1/20/22 @ 12:38 PM
128kj
84rpm
43%
18mph
Thursday 1/27/22 @ 6:6 PM
✅
132kj
88rpm
42%
19mph
Sunday 1/23/22 @ 2:18 PM
✅
448kj
83rpm
47%
20mph
Tuesday 1/11/22 @ 4:39 PM
380kj
88rpm
42%
18mph
Friday 8/21/20 @ 1:3 PM
✅
346kj
82rpm
50%
20mph
Sunday 2/28/21 @ 5:55 PM
275kj
83rpm
45%
19mph
Workouts
187
kj
Thursday 3/14/24
183
kj
Wednesday 3/13/24
242
kj
Tuesday 2/28/23
380
kj
Tuesday 1/11/22